Episode 311
Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life
The Overwhelmed Brain · Paul Colaianni
August 4, 20191h 13m
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Show Notes
Guilt should be a temporary emotion yet so many people hold on to it for far too long. In today's episode, guilt takes center stage, but I spend time talking about how to make the right life choices when it comes to allowing or not allowing the challenges at home interfere with your professional life. I end the show talking about a very effective anti-anxiety technique that I use when I need a quick fix.