Episode 297
Purging negative emotions as soon as they happen
The Overwhelmed Brain · Paul Colaianni
April 28, 201951m 45s
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Show Notes
Wouldn't it be great to be able to release the negative feelings that come up after someone upsets you? Or after you do something stupid and start all that inner dialogue? You shouldn't have to walk around for days or weeks carrying around the emotions you don't want. Learning to purge the unwanted emotions in the moment might make for an entirely different type of life altogether.