Episode 474
Punishing yourself for your mistakes
The Overwhelmed Brain · Paul Colaianni
September 18, 20221h 14m
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Show Notes
It's bad enough to get punished by someone else when you make a mistake, but to compound the suffering by punishing yourself can make things so much worse. Sure, we can beat ourselves up for our own actions, but when we make a habit of it, our quality of life decreases and it's hard to enjoy the present moment.