Episode 320
Processing thoughts and emotions through self-guided questions
The Overwhelmed Brain · Paul Colaianni
October 6, 201949m 49s
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Show Notes
Sometimes you don't have a coach or therapist around to walk you through the challenges. When you are experiencing a negative emotion, there are questions you can ask yourself to reach a new level of processing and healing. The work of Byron Katie plays a role in this episode as I talk about "The Four Questions" from her writing on "The Work".