Episode 396
Getting comfortable in your own skin
The Overwhelmed Brain · Paul Colaianni
March 21, 20211h 6m
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Show Notes
Getting comfortable in your own skin is more than developing confidence and facing the fear and doing it anyway. Confidence is one component. There is also self-worth, self-esteem, self-compassion, and self-love that needs to occur so that even if the most hurtful person tries to criticize you or put you down, you will know yourself so well that it will be impossible to believe what they are saying about you. To stop self-sabotage, check out the workbook here: https://theoverwhelmedbrain.com/stop-self-sabotage/