Episode 38
Can Your Defense Mechanisms Keep You From Creating the Life You Want?
The Overwhelmed Brain · Paul Colaianni: Emotional Abuse and Relationship Expert
June 8, 201458m 5s
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Show Notes
I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings, however some are actually useful. You may do 1 or 2, or all 9! Regardless, by the time the episode is over, you will understand what they are and what you can do if you find yourself or others doing them.