348 | Should You Do Cool Downs? What is the Best Technique?
Do you cool-down? At times, cool-downs feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high emphasis on specificity, they explain the importance of strategically cooling down the body to prepare the body for optimal recovery, addressing how to appropriately use breath and movement after exercise to kickstart that rest, digest, and recovery state. Let’s dive in! LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift Here! What You Will Learn In This PT Pearl: 2:20 - Why cool-down? Passive vs Active Cool-down. 5:40 - Research around cool-downs. 9:00 - Choosing your best cool-down. 10:00 - How to foam roll effectively. 11:19 - How to use research to inform your movement practices. To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
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Show Notes
Do you cool-down? At times, cool-downs feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high emphasis on specificity, they explain the importance of strategically cooling down the body to prepare the body for optimal recovery, addressing how to appropriately use breath and movement after exercise to kickstart that rest, digest, and recovery state. Let’s dive in!
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift Here!
What You Will Learn In This PT Pearl:
2:20 - Why cool-down? Passive vs Active Cool-down.
5:40 - Research around cool-downs.
9:00 - Choosing your best cool-down.
10:00 - How to foam roll effectively.
11:19 - How to use research to inform your movement practices.
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
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