216 | 10 Different Sitting Variations for Work Days
It’s time to change it up. DocJen & Dr. Dom preach changing up your position for at least 30 seconds every 30 minutes or 1 minute every hour. With the best posture being your next position, they describe 10 different sitting positions and how they are optimal! Brentwood Home Bundle: Is sitting on the floor uncomfortable? We highlight elevating the seat to make these sitting positions more accessible. Grab your Brentwood Homes Yoga Bundle for a non-toxic, versatile, and durable cushion! Click here! What You Will Learn In This PT Pearl: 02:01 - What’s the best posture? 07:13 - 90/90 Shin Box position 09:35 - Pancake Seat 10:39 - Low Squat 11:56 - Short Kneel Position 13:16 - Big toe stretch 13:21 - Quad stretch 15:33 - Ankle Stretch 17:13 - Long sit 18:28 - Laying on your tummy! Watch Episode 216 on Youtube For research and full show notes, visit the full website at: https://jen.health/podcast/216 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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Show Notes
It’s time to change it up. DocJen & Dr. Dom preach changing up your position for at least 30 seconds every 30 minutes or 1 minute every hour. With the best posture being your next position, they describe 10 different sitting positions and how they are optimal!
Brentwood Home Bundle:
Is sitting on the floor uncomfortable? We highlight elevating the seat to make these sitting positions more accessible. Grab your Brentwood Homes Yoga Bundle for a non-toxic, versatile, and durable cushion! Click here!
What You Will Learn In This PT Pearl:
02:01 - What’s the best posture?
07:13 - 90/90 Shin Box position
09:35 - Pancake Seat
10:39 - Low Squat
11:56 - Short Kneel Position
13:16 - Big toe stretch
13:21 - Quad stretch
15:33 - Ankle Stretch
17:13 - Long sit
18:28 - Laying on your tummy!
For research and full show notes, visit the full website at: https://jen.health/podcast/216
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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