186 | I'm so flexible, but why do I feel so tight?
Flexible, but still tight? DocJen & Dr. Dom discuss tests and ways to determine if you are hypermobile, speaking into the spectrum of hypermobility that ranges from localized to Elhers-Danlos Syndrome. Explaining the neurophysiology of tightness briefly, they dive into how you can reduce the sensation of tightness through strength, using examples to relieve tightness in the hamstrings, inner thighs, chest, quadriceps, and hip flexor tightness. They provide a few tips for passive stretching, yoga, and hypermobility, and discuss how mindful breathing can support tightness relief. What You Will Learn In This PT Pearl: 03:11 - How do you know if you are hypermobile 04:25 - Spectrum of Hypermobility 05:15 - Elhers-Danlos Syndrome 07:25 - How to reduce the tightness sensation? 08:08 - TIghtness in hamstrings? 11:29 - Tightness at inner thighs? 12:50 - Awareness with yoga postures 13:38 - Tightness in pec areas? 14:40 - Quad Tightness? 15:24 - Hip Flexor Tightness 16:18 - Reduce tension in the body with mindful breathing Watch Episode 186 on Youtube For research and full show notes, visit the full website at: https://jen.health/podcast/186 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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Show Notes
Flexible, but still tight? DocJen & Dr. Dom discuss tests and ways to determine if you are hypermobile, speaking into the spectrum of hypermobility that ranges from localized to Elhers-Danlos Syndrome. Explaining the neurophysiology of tightness briefly, they dive into how you can reduce the sensation of tightness through strength, using examples to relieve tightness in the hamstrings, inner thighs, chest, quadriceps, and hip flexor tightness. They provide a few tips for passive stretching, yoga, and hypermobility, and discuss how mindful breathing can support tightness relief.
What You Will Learn In This PT Pearl:
03:11 - How do you know if you are hypermobile
04:25 - Spectrum of Hypermobility
05:15 - Elhers-Danlos Syndrome
07:25 - How to reduce the tightness sensation?
08:08 - TIghtness in hamstrings?
11:29 - Tightness at inner thighs?
12:50 - Awareness with yoga postures
13:38 - Tightness in pec areas?
14:40 - Quad Tightness?
15:24 - Hip Flexor Tightness
16:18 - Reduce tension in the body with mindful breathing
For research and full show notes, visit the full website at: https://jen.health/podcast/186
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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