168 | Sustainable Goal Setting for the New Year
New Year, New You? Creating new year resolutions? Perhaps not. It’s not about re-inventing yourself or changing who you are, but about how you develop and grow everyday. As DocJen says, “It’s about continuing to be aware and create evolving pattern of YOU throughout the years.” DocJen & Dr. Dom dive into how you can make sustainable goals for the new year! Debunking expectations typically seen in many personal development programs, they dive into their method of couple goals and how writing down affirmations can be empowering. Using their own examples, they explain their process in creating goals and how you can begin to get REAL with your goals this year. With emphasis on the 1% rule to create small and achievable steps to your final goal, try rid failure and hone in on awareness and accountability. Let’s let go of perfection and dive into 4 ways you can optimize each month. What You Will Learn In This PT Pearl: 2:05 - Method of Couple Goals 5:08 - What you get told at personal development programs 5:55 - Is writing down affirmations helpful? 6:44 - How do we set up our goals? 11:26 - Get real with your goals 12:39 - Failure is a tricky word 14:00 - The process of continual assessment with accountability partner 15:26 - Accountability for Dr. Jen 17:21 - Consistency 19:07 - Let go of perfection 20:00 - Sunmarizing key takeaways Watch Episode 168 on Youtube For research and full show notes, visit the full website at: https://jen.health/podcast/168 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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Show Notes
New Year, New You? Creating new year resolutions? Perhaps not. It’s not about re-inventing yourself or changing who you are, but about how you develop and grow everyday. As DocJen says, “It’s about continuing to be aware and create evolving pattern of YOU throughout the years.” DocJen & Dr. Dom dive into how you can make sustainable goals for the new year! Debunking expectations typically seen in many personal development programs, they dive into their method of couple goals and how writing down affirmations can be empowering. Using their own examples, they explain their process in creating goals and how you can begin to get REAL with your goals this year. With emphasis on the 1% rule to create small and achievable steps to your final goal, try rid failure and hone in on awareness and accountability. Let’s let go of perfection and dive into 4 ways you can optimize each month.
What You Will Learn In This PT Pearl:
2:05 - Method of Couple Goals
5:08 - What you get told at personal development programs
5:55 - Is writing down affirmations helpful?
6:44 - How do we set up our goals?
11:26 - Get real with your goals
12:39 - Failure is a tricky word
14:00 - The process of continual assessment with accountability partner
15:26 - Accountability for Dr. Jen
17:21 - Consistency
19:07 - Let go of perfection
20:00 - Sunmarizing key takeaways
For research and full show notes, visit the full website at: https://jen.health/podcast/168
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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