How to Make Lasting Changes in Your Life with John Norcross
In this episode you'll learn: Why motivation and will power are overrated when trying to make lasting changes Why you must understand the 5 stages behavior change and match your activity to the proper stage How slips up are inevitable and are perfect opportunities to learn How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior Why self monitoring and tracking progress increases your chances of success To learn more about John Norcross and his interesting work, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The One You Feed | Personal Growth, Emotional Resilience & Purpose · Eric Zimmer
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Show Notes
In this episode you'll learn:
- Why motivation and will power are overrated when trying to make lasting changes
- Why you must understand the 5 stages behavior change and match your activity to the proper stage
- How slips up are inevitable and are perfect opportunities to learn
- How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
- Why self monitoring and tracking progress increases your chances of success
To learn more about John Norcross and his interesting work, click here!
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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