The One You Feed | Personal Growth, Emotional Resilience & Purpose
1,041 episodes — Page 1 of 21
How the Words You Choose Shape the Life You Live | Mark Nepo
Sep 29, 20261h 0m
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
Sep 25, 202656 min
How to Find Joy Even When Life Is Hard | Diane Shiffer
Sep 22, 202654 min
Why We Fight the Changes We Know We Need | Jonah Berger
Sep 18, 202648 min
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
Sep 15, 202656 min
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
Sep 11, 20261h 1m
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
Sep 8, 202653 min
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
Sep 4, 202656 min
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
Sep 1, 20261h 1m
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
Aug 28, 202653 min
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
Aug 25, 20261h 2m
Why You Should Say the Thing You’re Afraid to Say | Leslie John
Aug 21, 202658 min
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
Aug 18, 202659 min
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
Aug 14, 202658 min
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
Aug 11, 20261h 1m
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
Aug 7, 202658 min
How to Live Fully in an Uncertain World | Sarah Wilson
Aug 4, 202655 min
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
Jul 31, 20261h 9m
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
Jul 28, 20261h 2m
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
Jul 24, 20261h 8m
Choosing Love After a Lifetime of Hurt | Matthew Quick
Jul 21, 20261h 2m
How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)
Jul 17, 20261h 14m
How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler
Jul 14, 20261h 6m
Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
Jul 10, 202658 min
When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz
Jul 7, 20261h 2m
Why the Safe Path in Life Isn't Always the Right One | Paul Millerd
Jul 3, 20261h 4m
Why the Need for Certainty Is Holding You Back | Simone Stolzoff
Jun 30, 20261h 5m
Why Connection Is the Medicine We've Been Missing | Julie Holland
Jun 26, 20261h 1m
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
Jun 23, 202656 min
Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
Jun 19, 20261h 16m
Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonksy
Jun 16, 202658 min
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer
Jun 12, 20261h 4m
Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill
Jun 9, 20261h 3m
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier
Jun 5, 20261h 4m
What It Takes to Believe You're Good Enough with Lodro Rinzler
Jun 2, 202659 min
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad
May 29, 20261h 7m
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi
May 26, 202658 min
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish
May 22, 20261h 1m
Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin
May 19, 20261h 4m
How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger
May 15, 202647 min
Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer
May 12, 20261h 7m
Unlocking the Power of Reflection and Action in a Distracted World with James Beshara
May 8, 20261h 8m
Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams
May 5, 20261h 5m
How To Find Belonging When You Feel Like an Outsider with Vir Das
May 1, 202651 min
How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin
Apr 28, 20261h 0m
The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz
Apr 24, 20261h 7m
How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera
Apr 21, 20261h 9m
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits
Apr 17, 202654 min
How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee
Apr 14, 202650 min
How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher
Apr 10, 202658 min