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Show Notes
Learn all things OCD with the OCD Whisperer Podcast.
Today we are talking about Mindset work.
- What are you paying attention to? Consciously direct your attention!
- What meaning you assign to your anxiety experience does influence how you feel about it. (Is anxiety a threat? Did you assign meaning to it that you cannot handle it?)
- What you choose to do in response to your anxiety will either feed it or break it.
- Compulsively neutralizing it strengthens it.
- Maybe OCD is an opportunity for growth?
- Everyday is an opportunity to practice.
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes will be coming out bi-weekly.