Episode 55
55. Are you willing to feel Uncomfortable?
The OCD Whisperer Podcast with Kristina Orlova
February 7, 202212m 7s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Learn all things OCD with the OCD Whisperer Podcast.
Today I answer a couple of common questions I get:
- How can I be ready for ERP?
- How do I work on compulsive rumination??
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.