53. Interview with Paul Mc Carroll on What if Recovery Becomes a Compulsion?
The OCD Whisperer Podcast with Kristina Orlova
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Show Notes
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Paul Mc Carroll from Belfast, Ireland who is an OCD and anxiety specialist, therapist, and mental health trainer.
Here are some questions I asked:
- When recovery turns into a compulsion, what can someone do?
- How does stress play into OCD and when feeling exhausted by OCD how does one manage that?
- What could self -care look like?
- How can ACT (Acceptance Commitment Therapy) aid in recovery?
Paul Mc Carroll's website: www.befreefromocd.com
Instagram: @befreefromocd
Facebook: @befreefromocd
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- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.