51. Interview with Dr. Jonathan Grayson on OCD, recovery, and motivation
The OCD Whisperer Podcast with Kristina Orlova
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Show Notes
Learn all things OCD with the OCD Whisperer Podcast.
Today I talk with Dr. Jonathan Grayson is a licensed psychologist (PSY26643) and has been specializing in the treatment of obsessive compulsive disorder (OCD) for more than 40 years and is a nationally recognized expert. He was the first person in the nation to start an OCD support group, and he wrote the book Freedom From Obsessive Compulsive Disorder.
- Often people do not think that recovery can be possible or they get hung up on the fact that OCD is a chronic condition and that means they can never get rid of it. What advice would you give to someone who is thinking like this?
- When someone is really unmotivated to implement ERP, is there anything they can do to get motivated again?
- Lastly, what words of inspiration would you like to leave for our listeners?
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- Dr. Grayson's private practice
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- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.