44. OCD is not a thinking problem
The OCD Whisperer Podcast with Kristina Orlova
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Show Notes
Learn all things OCD with the OCD Whisperer Podcast.
Today I talk to you about OCD and how re-frame it and realize it is not a thinking problem. If you can grasp this principle, you can literally start to make changes today.
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- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.