Episode 2
2. Art of ERP
The OCD Whisperer Podcast with Kristina Orlova · korresults
March 7, 202012m 7s
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Show Notes
Learn all things OCD with the OCD Whisperer Podcast.
Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.
Principles discussed are:
- Variability
- Defuse and create a little space between you and OCD
- Opposite Action
- Be here NOW
- Tripple A: acknowledge, agree, and accept
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.
See you in the next episode!
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*Episodes will be coming out bi-weekly.