11. Committed Action
The OCD Whisperer Podcast with Kristina Orlova · korresults
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Show Notes
Learn all things OCD with the OCD Whisperer Podcast.
Let's talk about committed action and why it is important. There are some self-evaluation questions you need to ask yourself.
Self- evaluation questions:
- Am I currently living my life in a way that is truly in alignment with my values in the context of my life?
- Am I engaging in a range of behaviors that are connected to my deepest wishes and longings?
- What am I currently doing? (1 min and 50 sec more q's)
- What kind of life do I want to live?
- How do I want to show up?
- What is getting in the way of me taking committed action? What is it costing me?
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eBk: How to Stop Compulsive Rumination + 30 day journal
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.