Season 5 · Episode 280
The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition
January 28, 202536m 59s
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Show Notes
This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including:
- Top Sandwich Toppers: Healthy, budget-friendly alternatives to processed meats.
- Snack Bar Review: The new low-sugar oat slice—does it stack up?
- Wellness Industry Myths: Why many supplements might be wasting your money.
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