Season 5 · Episode 323
Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise
December 2, 202532m 6s
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Show Notes
This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass” is rarely one glass, and the simple rules that prevent Christmas weight gain.
Inside the episode:
- The truth about alcohol, hormones and cancer risk
- Why you might be drinking more than you think
- Party-season rules to protect sleep, energy and metabolism
- The canapé traps that lead to hidden weight gain
- Susie’s new favourite Woolies protein find
- Listener question: Is swimming actually good exercise for fat loss?
Perfect if you want to enjoy December without the blowout.
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