Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?
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Show Notes
From Leanne and Susie on The Nutrition Couch this episode:
- We examine the latest science on the impact of nutrition for peri-menopause and menopause;
- We reveal the causes, and how to combat, ravenous hunger where nothing will satiate you;
- We look at what whole grains are and why they are important.
So sit back, relax and enjoy this week’s episode!
Tune in on Wednesday for our next episode road-testing 2 common supermarket products.
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