Menopause Brain Fog, Creatine & Why Your Weight Loss Isn’t Working
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Show Notes
Is brain fog getting worse in menopause?
Trying to lose weight but nothing works anymore?
This episode explores new research on creatine and cognition — and why willpower isn’t the real reason weight loss stalls.
Here’s what we cover:
- A new 8-week randomised controlled trial on creatine in peri- and menopausal women
- What actually improved: memory, mental fatigue and cognitive performance
- Why women may store less creatine than men
- Whether all forms of creatine are equal
Plus:
- CSIRO data from 78,000 Australians shows why structured meal planning leads to more weight loss
- Why willpower fails when planning is absent
- The psychology behind “starting again Monday”
We also review the new Cobs Popcorn Bars — are they really a healthy lunchbox option?
And we answer a listener question: why are your measurements dropping but not the scale?
Leanne and Susie are dietitians and co-founders of Designed by Dietitians. As always, the discussion is evidence-led and practical.
See omnystudio.com/listener for privacy information.