Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health
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Show Notes
Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health.
In this episode, you’ll discover:
- The surprising truth behind “healthier” supermarket products.
- Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges.
- The highest calcium-packed yogurt on the market and how it can transform your diet.
- How to help your kids meet their calcium needs—even without milk.
Whether you’re shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices!
Resources:
- Interested in joining the March 2025 retreat? Email us at [email protected] to get on the waitlist!
- Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!
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