Balancing Eating and Exercise During the Festive Season, When to See a Health Professional about a Hormonal Issue, Road-testing Vege Chips and How to Make Christmas Treats Healthier
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Show Notes
From Susie and Leanne on The Nutrition Couch this episode:
- We examine whether you can exercise off an overindulgent festive season: how to achieve balance between eating and exercise this Christmas?
- Our 'Client Case Study' is about hormones: when should you see a health professional for a hormonal issue?
- Our 'Product Review of the Week' is about a new vege style chip available at supermarkets;
- And finally, our 'Listener Question of the Week' is on healthy Christmas baking: are there swaps to make our favourite Christmas treats healthier?
So sit back, relax and enjoy this week’s episode!
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