The No More Wasted Days Podcast

In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drinking, the challenges of the first few days, and the importance of support systems like therapy and sober communities. She also shares her battle with breast cancer during early sobriety. Heather reveals three key lessons learned from her sobriety: alcohol and addiction are boring, deciding to quit is the hardest part, and the significance of self-discovery. The episode closes with encouragement for listeners to seek support and self-improvement. 00:00 Welcome to No More Wasted Days 00:58 Heather's Hilarious Restroom Key Story 02:44 Celebrating Sobriety and the Joys of Sober Birthdays 05:04 Join the Daymakers Community: A Call to Action 05:54 Heather's Journey to Sobriety: The Early Days 12:38 The Battle with Breast Cancer and Sobriety 20:27 Three Key Lessons from Heather's Sobriety Journey 26:15 Wrapping Up: The Power of Community and Self-Improvement ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alternative terms such as sober, alcohol-free, in recovery, and Cali sober, emphasizing personal choice in how one identifies their relationship with alcohol. They discuss the significance of recognizing alcohol use disorder (AUD) as a more modern and less stigmatizing term than alcoholic. They also touch on the fluidity of recovery and the openness to change how one identifies with their alcohol use over time. 00:00 Welcome & Introductions: Meet Your Hosts Sara and Heather 04:49 Revisiting the Term 'Alcoholic': A Deep Dive 08:24 Exploring Alcohol Use Disorder (AUD) and Its Impacts 14:36 Personal Reflections: Identifying with AUD 19:13 Understanding Alcohol Use Through the DSM-5 21:38 Exploring Sobriety Terms: From Alcohol-Free to Recovery 22:07 The Journey of Embracing 'Alcohol-Free' 23:12 Understanding 'In Recovery' and Its Personal Journey 24:12 Navigating the 'Cali Sober' Lifestyle 28:55 Transitioning to a Book Club Discussion 30:10 Empowerment in Sobriety: Choosing Your Identity 34:08 Communicating Your Sobriety Journey to Others ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. They highlight the science behind why people feel low after quitting due to dopamine depletion and how this affects motivation and pleasure. The episode offers three approaches to finding oneself again, including understanding and managing the ego, breaking free from the comparison trap, and a unique exercise to help listeners identify their true selves. The hosts emphasize the ongoing nature of self-discovery and the importance of embracing this process, encouraging listeners to participate in the community and coaching for further guidance. 00:00 Welcome & Introduction to Finding Ourselves After Ditching Alcohol 01:40 The Journey of Self-Discovery Without Alcohol 03:32 Understanding the Impact of Alcohol on Identity and Health 10:04 Exploring the Ego in Our Alcohol-Free Lives 19:29 The Journey of Self-Discovery and Sobriety 19:31 Navigating Ego and Self-Reflection 21:17 Embracing Curiosity and Continuous Learning 23:27 Confronting Comparison and Cultivating Joy 28:58 Rediscovering Your True Self Through Reflection 37:37 Closing Thoughts and Community Engagement Do this activity that Sara went through at the end of the episode to help find your true identity as a non-drinker. Picture yourself all alone.What do you choose to do? Start creating time to do those things again Picture yourself as a child/teenagerWhat did you love to do when you were alone. Make time for that again Close your eyes and think of a time you felt immense joy all on your own.What were you doing? Can you do that again? ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Sara and Heather dive into the topic of grieving your drinking self, a concept many might not anticipate when embarking on an alcohol-free journey. They share their personal experiences and struggles with letting go of their past selves who engaged in drinking, discussing how this process involves navigating through the five stages of grief: denial, bargaining, depression, anger, and finally acceptance. The episode serves as a continuation of their grief series, aiming to shed light on the emotional challenges of quitting drinking and finding peace in acceptance of a new, alcohol-free identity. 00:00 Welcome to No More Wasted Days: Continuing the Conversation on Grief 00:51 The Personal Journey: Grieving Our Drinking Selves 01:01 Introducing the Daymakers Community: Your Support Network 07:39 The Five Stages of Grief and Your Drinking Self 26:52 Navigating the Journey Together: Community and Support 27:21 Wrapping Up and Where to Find Us ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the complex subject of grief. They approach this heavy topic with a focus on educating listeners on how to 'spiral up' and use understanding of grief to ease its burden. Heather & Sara offer personal experiences with grief, including the loss of loved ones and the unique grief of losing a pet. They explore the definition of grief, its impact on the brain, and its potential to drive individuals towards addictive behaviors, emphasizing the importance of staying alcohol-free during such times. The episode covers the concept of grieving one’s 'drinking self' as part of recovery. They also touch on the five stages of grief, providing insight into each stage and offering advice on how to support others going through loss. The hosts share stories from their lives to illustrate how grief has affected them and how being alcohol-free has allowed for healthier processing of loss.The episode concludes with a reminder that grief is not linear and stresses the importance of compassion and self-care. 00:00 Welcome to No More Wasted Days: Spiraling Up Instead of Down 01:35 Lightening the Mood with Corny Jokes 02:09 Navigating the Teenage Brain and Parenting Challenges 04:17 Understanding and Managing Grief 06:18 The Impact of Grief on the Brain and Addiction 07:17 Personal Stories of Grief and Sobriety 14:47 Grieving the Loss of a Pet and Finding Comfort 17:42 The Five Stages of Grief Explained 20:28 Supporting Others Through Grief and the Importance of Community 25:14 Wrapping Up: Grief, Sobriety, and the Daymakers Community ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us. We start on April 1st. I hope to see you there! ************************************************ In this episode of The No More Wasted Days Podcast, hosts Heather and Sara explore the essential topic of setting and maintaining personal boundaries, especially in the context of an alcohol-free lifestyle. They delve into how boundaries are crucial for personal well-being and relationships, while discussing the common challenges, like fear of conflict or desire to please others, that make setting boundaries hard. The importance of clear, kind, and honest communication when enforcing boundaries is emphasized, alongside practical tips, such as using the 'B-I-F-F' method (Brief, Informative, Friendly, and Firm) to communicate more effectively. The hosts share personal experiences and insights on overcoming the difficulties of boundary-setting, and encourage listeners to reflect on their values and non-negotiables to establish healthier boundaries. Additionally, they touch on the role of sobriety in enhancing self-awareness and the capability to maintain boundaries. The episode also highlights resources available for further support, including the 'Daymakers' community and a 30-day alcohol-free challenge. 00:00 Welcome to the No More Wasted Days Podcast! 00:37 The Importance of Boundaries in Life and Sobriety 03:53 Understanding What Boundaries Are and Aren't 06:14 Personal Stories on Setting Boundaries 10:37 The Challenge of Setting Boundaries with Family 11:00 Boundaries, Control, and Self-Discovery 20:31 Practical Tips for Communicating and Enforcing Boundaries 32:56 Reflecting on the Journey and Looking Ahead And as mentioned in the episode. CLICK HERE to listen to Episode 11 where we chat all about values! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days podcast, Sara is joined with a guest host - her husband, Ryan. They discuss their journey to sobriety as a couple. They share insights into their personal experiences with alcohol, how quitting drinking has changed their lives, impacted their parenting, and strengthened their relationship. Ryan touches upon his drinking history, reasons for deciding to quit alcohol, and the positive outcomes since making that choice. This episode serves as an in-depth look at the challenges and benefits of giving up alcohol from the perspective of a couple who decided to embark on this journey together. 00:00 Kicking Off with a Special Guest: Sobriety and Partnership 01:45 Join the Alcohol-Free April Challenge! 03:16 Ryan's Journey to Sobriety: A Personal Tale 12:19 The Power of Quitting Together: A Couple's Perspective 16:06 Life After Alcohol: Building Dreams and Houses 19:27 Reflecting on Past Drinking Habits 21:08 The Fear of Losing Fun in Sobriety 22:10 First Sober Camping Experience: A New Perspective 24:43 Overcoming Cravings and Embracing an Alcohol-Free Life 29:58 The Importance of Community Support in Sobriety 32:25 Parenting Without Alcohol: Challenges and Realizations 36:24 Wrapping Up ************************************************ Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us. We start on April 1st. I hope to see you there! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating the 'buzz'. Additionally, they offer strategies for recreating these effects in healthier ways. 00:00 Introduction and Episode Overview 00:59 Understanding the Buzz from Alcohol 01:50 Life Updates and Personal Stories 03:29 Joining the Daymakers Community 03:49 The Science Behind the Buzz 05:51 Effects of Alcohol on the Brain 11:17 The Role of Dopamine in Drinking 14:40 The Impact of Endorphins 18:41 Rebuilding and Supporting Brain Health 22:51 Stress Reduction Techniques and Dopamine 23:27 Natural Ways to Boost Dopamine 24:48 Dance Your Way to Happiness 25:18 The Power of Exercise and Stretching 25:49 The Magic of To-Do Lists 28:33 The Role of Serotonin in Confidence 29:14 Boosting Serotonin Through Socializing and Self-Care 31:55 The Euphoria of Endorphins 33:11 Natural Ways to Boost Endorphins 33:11 The Power of Laughter and Music 37:03 The Joy of Tattoos and Spicy Food 40:34 Conclusion: Taking Care of Your Mental and Physical Health ************************************************ Want to learn more about journaling in your alcohol free journey? CLICK HERE to listen to Ep. 13: Journaling to Support Your Alcohol Free Journey. Want to learn more about managing stress on your alcohol free journey? CLICK HERE to listen to Ep. 9: Managing Stress without Alcohol ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days podcast, Sara and Heather delve into the world of socializing without alcohol. Sara shares updates on moving out of her house in Oregon and the challenges involved, including a significant plumbing repair. The conversation shifts to strategies and insights on maintaining a social life without alcohol, addressing common concerns such as fear of missing out and social anxiety. Heather shares her experiences and tips for finding sober communities and creating fulfilling, alcohol-free social experiences. They discuss the importance of finding new hobbies to meet people and stay engaged, sharing personal stories and practical tips for navigating social situations without relying on alcohol. 00:00 Introduction and Invitation to the Daymakers Community 01:23 Sarah's Moving Updates and Challenges 04:25 Heather's Health and Personal Updates 05:21 One-on-One Coaching Invitation 05:51 Sober Socializing: Experiences and Fears 10:24 Societal Norms and Expectations about Alcohol 13:52 Practical Strategies for Sober Socializing 17:05 Exploring Sober Retreats and Visualization Techniques 18:02 The Power of Mocktails and Social Comfort 19:10 Promotion of Daymakers Coaching and Show Notes 19:32 Discovering New Hobbies and Socializing Without Alcohol 19:53 Rekindling Old Hobbies and Joining Community Choirs 22:31 Exploring Outdoor Activities and Creative Pursuits 22:58 Engaging in Fitness Activities and Online Workshops 25:02 Joining Local Communities and Exploring New Interests 30:20 Emphasizing Self-Care and Mental Health 31:22 Wrapping Up and Encouraging Podcast Reviews Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Want to check out the sober adventure retreat that Sara mentioned? CLICK HERE to follow Your Sober Pal Adventures which was founded by Laura at @yoursoberpal Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In this episode of The No More Wasted Days podcast, Sara and Heather discuss the importance of managing cravings in one's alcohol-free journey. They provide tips for managing cravings in the short and long run, stressing the significance of maintaining daily routines, practicing mindfulness and meditation, maintaining a nourishing diet, staying physically active and nurturing positive thinking through practices like gratitude and affirmations. They also touch upon the use of social support, life coaching, therapy and community engagement in dealing with cravings. Lastly, they highlight the role of continuous personal and emotional growth in sustaining an alcohol-free lifestyle. 00:00 Introduction and Welcome 00:37 Discussing Cravings in Alcohol-Free Journey 01:18 Reflecting on February and Sober Super Bowl 02:56 Sober Valentine's Day Experiences 04:36 Invitation to the Day Makers Community 05:22 Managing Cravings: Short-Term Strategies 05:51 Understanding the HALT Method 11:07 The Role of Non-Alcoholic Drinks in Managing Cravings 13:56 Thinking Through the Drink: Playing the Tape Forward 16:16 Procrastinating the Drink: A Simple Yet Effective Strategy 18:43 Invitation to Check Out the Show Notes 19:19 The Importance of Vetting Your Coach 19:51 Reflecting on the Alcohol-Free Journey 20:11 Taking Care of Your Mind, Body, and Emotional Health 21:17 Grounding Techniques for Cravings 23:15 The Importance of Routines 25:25 The Power of Meditation 28:20 Nutrition and Movement for a Healthy Body 30:56 Creating Healthy Thought Patterns 34:06 Conclusion: Embracing the Alcohol-Free Lifestyle 34:15 Building a Larger Support System 35:09 Adding Workshops or Retreats to Your Journey If you want to take a deeper dive into learning about routines, CLICK HERE to listen to Episode 6 all about routines in your alcohol free journey. (This link is for Apple Podcasts, but you can find this episode wherever you listen to podcasts.) Want to learn more about affirmations and practicing gratitudes? CLICK HERE to liisten to Episode 10 - The Mindset of a Non-Drinker (This link is for Apple Podcasts, but you can find this episode wherever you listen to podcasts.) Lastly, you can try out the Unplug App for 30 days using this friends and family link from Heather and Sara to you. CLICK HERE to check it out. Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Want to check out the sober adventure retreat that Sara mentioned? CLICK HERE to follow Your Sober Pal Adventures which was founded by Laura at @yoursoberpal Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In this episode of No More Wasted Days Podcast, Heather and Sara dive into a discussion around trauma. They talk about various types, symptoms and manifestations of trauma including physical, mental, emotional, environmental, and more. The episode further explores different ways to cope with trauma like practicing mindfulness, maintaining routines, spending time with supportive friends and family, therapy, and a cognitive behavioral technique called STOP. They also remind their audience about the importance of avoiding substances while dealing with trauma and suggest some useful resources for trauma survivors. 00:30 Introduction and Welcome 00:44 Join the Daymakers Community 01:30 Personal Stories and Updates 03:39 Moving and Coping with Stress 06:45 Understanding Trauma 07:57 Types and Symptoms of Trauma 16:06 Coping with Trauma 24:11 STOP: An Emotional Regulation Technique 29:51 Conclusion and Farewell Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Sara and Heather discuss ways to navigate feelings of boredom during an alcohol-free journey. Tips discussed include list-making of productive and fun activities, engaging in hobbies and learning new skills, embracing peace and rest, and realizing that what may feel like boredom could be a newfound sense of peace. They also mention the importance of seeking support such as one-to-one coaching and participating in their Day Makers community. 00:30 Introduction to the Podcast 00:37 Personal Updates and Struggles 06:28 The Importance of Community Support 07:29 Managing Boredom After Quitting Drinking 10:09 Practical Tips to Stay Busy and Avoid Boredom 18:50 Exploring Childhood Hobbies 20:15 Discovering New Hobbies 21:13 The Role of Hobbies in Sobriety 25:53 Invitation to One-on-One Coaching 27:45 Embracing the Peace in Boredom 31:57 Conclusion: Embrace Your Time and Peace Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance and benefits of journaling. They share their own experiences with journaling, from their childhood to the present, and how it has helped manage their stress, anxiety, and journey towards sobriety. The hosts not only emphasize how journaling helped them understand their emotions and triggers but also provide a range of methods, from daily writing to visual journaling, to make this practice accessible for everyone. 00:30 Introduction and Welcome 00:46 The Story Behind the Daymakers Community 01:44 The Importance of Joining the Daymakers Community 02:08 The Power of Journaling 03:13 Childhood Journaling Memories 07:03 The Evolution of Journaling 12:12 The Benefits of Journaling 13:38 Different Ways to Journal 16:32 The Impact of Journaling on Personal Growth 23:38 Overcoming Addictions and the Role of Journaling 27:48 Conclusion and Invitation to Join the Daymakers Community Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days podcast, Sara and Heather explore tips and tactics for self-forgiveness, specifically in relation to past alcohol addiction. Heather shares her battles with overcoming her transfer addiction to Sour Patch Kids.. Then they offer 10 strategies on forgiving one’s past drinking self. From accepting one’s past actions, loving oneself unconditionally, acknowledging emotions, and shifting focus towards the future. They also emphasize the supportive role of safe communities where stories can be shared and acceptance can be found. Finally, they encourage listeners to try out new hobbies or routines to aid in recovery, reaffirming that everyone, including themselves, are works in progress. 00:30 Introduction and Welcome 00:38 New Year's Resolutions and Personal Goals 00:57 The Struggle with Sour Patch Kids Addiction 02:17 Food Habits and Tracking Progress 03:16 The Challenge of Overcoming Sugar Cravings 04:36 The Journey to Forgiving Your Drinking Self 05:02 Invitation to Join the Daymakers Community 06:00 Understanding Guilt and Shame in Recovery 08:03 10 Ways to Forgive Your Drinking Self 32:21 Conclusion and Final Thoughts Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In this podcast episode, 'No More Wasted Days' hosts Sara and Heather explore the correlation between personal values and living an alcohol-free life. They share personal anecdotes about transitioning to sobriety, recalling moments of fulfillment, happiness, and pride. They reflect on understanding their past and present values and how they've changed over time, discussing the effect sobriety has had on their relationship with themselves and others. Exploring topics of honesty and self-reflection, they share how their values influenced their decisions during their alcohol-free journeys. The hosts also share six practical steps to identify, prioritize and reaffirm one's values. 00:31 Introduction to the Podcast 00:40 Exploring the Connection Between Values and an Alcohol-Free Life 00:49 Reflections on Personal Growth and Change 01:22 Understanding the Impact of Alcohol on Personal Identity 01:51 The Journey of Self-Discovery in Sobriety 02:21 Evolving Values Over Time 03:07 The Importance of Authenticity and Alignment 03:44 Defining and Understanding Personal Values 06:53 The Role of Values in Decision Making 07:40 Steps to Identify and Prioritize Your Values 08:25 Sharing Personal Experiences and Reflections on Values 10:38 The Importance of Living in Alignment with Your Values 12:52 Reaffirming and Sharing Your Values 17:16 Conclusion: The Impact of Sobriety on Values and Life Satisfaction Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits. 00:30 Introduction and Welcome 00:43 The Importance of Mindset in Quitting Drinking 01:14 Practical Tips for Mindset Work 01:49 The Internal Struggle of Quitting Drinking 02:40 The Power of Daily Gratitude 04:19 How to Practice Daily Gratitude 08:57 The Role of Affirmations in Mindset Shift 11:29 How to Practice Daily Affirmations 16:04 The Power of Visualization 18:56 How to Practice Visualization 19:22 The Power of Visualization in Sobriety 21:35 Changing Habits and Routines for an Alcohol-Free Life 23:01 Creating New Rituals and Habits 23:53 The Role of Habits and Rituals in Sobriety 25:51 Replacing Drinking Habits with New Activities 32:14 The Importance of Consistency in New Habits 35:36 Conclusion: Implementing New Habits and Rituals Need some great mantras/affirmations to get you started on creating your non-drinker mindset? CLICK HERE to download a list of 10. Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Stress is one of the leading reason people relapse. Knowing how to manage stress can help you stay strong on your alcohol free journey. On this episode of The No More Wasted Days Podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not all stress is bad. Overwhelming or chronic stress, however, can impact physical and mental health. Some of their tips include sticking to daily routines, taking care of one's nutrition, ensuring adequate sleep, and maintaining an organized to-do list. The hosts also encourage listeners to embrace a meditative practice of sensory check-ins and deep breathing exercises for immediate stress relief. They additionally highlight the role of alcohol-free living in mitigating stress and promoting a healthy lifestyle. 00:00 Introduction to the Podcast 01:09 Understanding Stress and Its Impact 03:19 The Role of Alcohol in Stress Management 04:17 Importance of Daily Routines in Stress Management 06:49 Nutrition and Its Role in Stress Management 07:41 The Importance of Hydration 13:14 The Role of Sleep in Stress Management 17:17 Importance of Sleep in Stress Management 18:04 The Power of a To-Do List 18:30 The Brain Dump Technique 19:11 Organizing Your To-Do List 23:23 The Role of Accountability in Task Completion 24:25 Using Social Media for Accountability 26:17 Conclusion and Final Thoughts 27:32 Recognizing Stress in Your Body 29:20 The Power of Meditation 30:51 Sensory Check-In: A Grounding Technique Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

A 30 day break from alcohol is exactly how Sara & Heather started their alcohol free journey. CLICK HERE to join Dry January and work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of the No More Wasted Days podcast, Sara and Heather discuss the importance of communication in our everyday lives and how to do it in a healthy way. Heather shares some insightful tips on how to communicate requests effectively and avoid potential misunderstandings. The hosts underline the significance of recognizing unmet needs, distinguishing between needs and wants, and maintaining compassion and patience during the process of change. 00:30 Introduction and Welcome 00:42 Discussing the Importance of Communication 01:13 Announcement: 30 Day Alcohol Free Challenge 02:48 Sharing Personal Experiences and Challenges 05:58 Introduction to Healthy Communication 12:33 Understanding the Impact of Past Behaviors 17:13 Practical Steps for Healthy Communication 24:29 Closing Remarks and Invitation to Join the Community Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

A 30 day break from alcohol is exactly how Sara started her alcohol free journey. CLICK HERE to work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the profound life changes that can occur by engaging in a 30-day alcohol free challenge. Sara shares her personal experiences through her struggles with drinking, quitting alcohol and the significant impact resulting from this decision. They discuss the potential benefits of living alcohol-free, the challenges faced, and how one's life may improve substantially as a result. Sara also provides resources available through 'No More Wasted Days', aimed at supporting individuals on their journey to living an alcohol-free life. 00:30 Introduction and Welcome 00:45 Discussing the 30 Day Alcohol Free Challenge 01:41 The Controversial Life Hack: Living an Alcohol Free Life 02:33 Sarah's Personal Journey to Sobriety 05:27 The Birth of No More Wasted Days 07:41 The Impact of Sharing Your Story 08:44 The Power of Community in Sobriety 23:20 The Challenges of Going Alcohol Free 30:13 Life Changes After Becoming Alcohol Free 34:25 How to Connect with No More Wasted Days CLICK HERE to Grab the 10 Mantras that Sara mentioned at the end of the episode. Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Ready to unlock your true potential in 2024?? CLICK HERE to join Dry January. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the importance of setting goals for the new year and how to envision a future without alcohol. They talk about their personal experiences in setting and achieving goals during their respective alcohol-free journeys. They point out how eliminating alcohol from their lives has allowed them to fully focus on their goals and make significant strides in personal development. The hosts also introduce two activities: 'You 2.0 and Wildly Improbable Goals' to help listeners reflect on their past and dream about their future. 00:00 Introduction and Welcome 00:39 Reflecting on Personal Growth in 2023 01:32 Engaging with the Community on Social Media 01:57 Introduction to the 30-Day Alcohol-Free Challenge 02:36 Heather's Experience with the 30-Day Challenge 03:41 The Importance of Mindset Shift in an Alcohol-Free Journey 04:46 The Positive Impact of an Alcohol-Free Lifestyle 07:51 The Challenges and Triumphs of Reinventing Yourself 09:43 Activity: Identifying the Negatives of Alcohol 13:49 Activity: Identifying the Positives of an Alcohol-Free Life 14:58 Activity: Future Casting Your Alcohol-Free Life 16:43 Reflecting on Past Predictions and Future Goals 17:00 Envisioning Your Future Self 18:30 The Role of Alcohol in Achieving Your Goals 19:02 Sharing Personal Experiences with Goal Setting 19:43 Expanding Your Vision: Looking Beyond Five Years 20:06 The Reality of Alcohol in Your Future 20:42 Preparing for the Upcoming 30-Day Challenge 21:23 Introducing Heather's Activity: Wildly Improbable Goals 22:52 The Power of Visualization in Achieving Your Goals 26:29 The Impact of Alcohol on Your Dream Life 28:01 The Benefits of an Alcohol-Free Life 30:16 Closing Thoughts and Encouragement Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

The show begins as Sara shares her personal experience with alcohol addiction, from binge drinking in college to quitting alcohol completely in 2019, alongside her husband. Then, hosts Heather P-G and Sara Kaufman- Bradstreet discuss the importance of routines throughout your alcohol free journey. Emphasizing the significance of establishing consistent morning, midday and evening routines and offering practical advice for listeners wanting to embark on an alcohol-free journey. They also stress the value of regular check-ins with close ones and the use of resources like apps and self-care practices to support the transition. 00:30 Introduction and Welcome 00:39 Sara's Journey to Sobriety 03:31 Surprises and Challenges in Quitting Alcohol 05:38 The Importance of Mindset in Sobriety 07:11 The Role of Routines in Daily Life 10:02 Morning Routines and Their Impact 14:15 Evening Routines for Better Sleep 22:02 The Importance of Midday Routines 28:41 Planning Weekly Routines 33:42 Closing Thoughts and Future Plans Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach Lastly, want to try out The Unplug Meditation app that Heather and Sara both talked about? CLICK HERE to start a 30 day free trial.

Heather & Sara both share their experiences of going through the holiday season alcohol-free. They also open up and share personal stories of embarrassing incidents and guilt-ridden memories from their drinking days compared to fulfilling, noteworthy moments from their sober seasons. They also offer practical tips including focusing on the positives, preparing for success, remembering the real essence of holidays, and maintaining routines. Both hosts stress on the importance of being present during these moments and building healthy habits. They encourage those embarking on an alcohol-free journey, assuring listeners that it is possible, and can lead to more meaningful holiday experiences. 00:28 Introduction to Staying Alcohol-Free During Holidays 02:02 Sharing Personal Experiences with Alcohol During Holidays 06:56 The Impact of Alcohol on Mental Health During Holidays 10:19 Tips for Staying Alcohol-Free During Holidays 30:44 Conclusion and Sharing Alcohol-Free Holiday Memories Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance of tracking one's alcohol-free days and the potential pros and cons. Prior to the discussion, Heather shares her journey of quitting alcohol due to the adverse effects it was having on her life during the pandemic. The hosts highlight the different phases of alcohol abstinence, from withdrawal to the honeymoon phase and finally the resolution phase. They stress the individuality of this journey and state there's no one-size-fits-all solution. Heather and Sara advise listeners who are newly alcohol-free to be patient, seek community support, and remember that counting days is a personal choice. The hosts also share their experiences and the tools they adopted to handle the challenges. 00:00 Introduction and Welcome 00:15 Getting to Know the Hosts: Heather's Alcohol-Free Journey 07:10 The Importance of Tracking Alcohol-Free Days 11:45 The Journey of Alcohol-Free Days: From Day 0 to Day 365 16:00 The Role of Community in the Alcohol-Free Journey 16:44 The Adjustment Phase: Day 121 to 180 18:06 The Resolution Phase: Day 181 to 300 21:15 The Recovery Phase: Day 301 to 365 34:05 Conclusion: The Personal Choice of Tracking Days Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Welcome to the FIRST OFFICIAL episode of The No More Wasted Days Podcast. This podcast episode explores the concept of learning to recognize, understand, and respond to emotions in a healthy way, particularly when quitting drinking. Heather & Sara discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, rather than suppressing them and the positive influence it has on mental health and overall well-being. Tips for managing feelings such as understanding that emotions are temporary and that experiencing them is a part of the human experience are also provided. 00:30 Introduction 00:30 The Importance of Feeling Your Feelings 00:53 The Impact of Alcohol on Emotions 01:12 The Experience of Quitting Drinking 01:39 The Universality of Emotions 02:10 The Cycle of Numbing and Suppressing Emotions 02:49 The Journey of Embracing Feelings 10:23 The Role of Meditation and Journaling in Processing Emotions 13:07 The Power of Music in Emotional Healing 24:55 The Impact of Exercise on Emotional Health 30:19 Conclusion and Invitation to Join the Daymakers Community Want join the Day Makers Community so you NEVER feel alone on your alcohol free journey? CLICK HERE Does one-on-one coaching sound like something that could help you on your journey? CLICK HERE to work with Heather today!

In this episode of the 'No More Wasted Days' podcast, hosts Sara and Heather discuss the complex topic of sex, hormones, and sobriety. They highlight their personal experiences and factors such as how quitting alcohol can enhance your sex drive and relationship dynamics. They also delve into matters of hormones, specifically estrogen and its interactions with alcohol, leading to increased risks of breast cancer and amplification of menopausal symptoms. Advice and insights are given for single listeners navigating the sober dating scene. They emphasize tracking menstrual cycles, using dating apps and being open about their sobriety. Finally, they invite listeners to join their Daymakers community for additional support on their alcohol-free journeys. 00:00 Introduction and Welcome 00:22 Discussing the Taboo: Sex, Hormones, and Sobriety 01:51 Personal Experiences: Sex Drive and Sobriety 06:54 Reconnecting with Your Partner: Tips and Tricks 13:38 Conclusion and Invitation to Join the Daymakers Community 14:36 Understanding the Impact of Alcohol on Hormones 22:49 Navigating the Sober Dating Scene Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Heather and Sara share their past experiences with multi-level marketing (MLM) businesses, uncovering the dark secret that drinking pervaded their ventures. From using alcohol to bond with team members to being part of a drinking-focused team, they talk candidly about how their 'drinking brains' painted the MLM model in a glamorous light. However, their journeys into sobriety gave them the clarity to see how alcohol was negatively affecting their personal and professional lives, contradicting their pursuit of freedom and genuine community. 00:00 Introduction and Our Dark Secret 00:43 Why We Joined MLMs 04:09 The Role of Drinking in Our MLM Experience 05:38 The Illusion of Community in MLMs 13:58 The False Promise of Freedom in MLMs 18:15 The Real Cost of Drinking 20:24 Using Savings from Quitting Drinking 20:44 The Impact of Party Lifestyle on Finances 21:11 The Pressure of MLM Business and Alcohol 21:36 The Hidden Costs of MLM Business 23:04 The Influence of Alcohol in MLM Business 23:11 The Role of Social Media in MLM Business 24:05 The Glamorization of Drinking in MLM Business 24:53 The Reality Behind the Glamorized Drinking 25:36 The Influence of Top Sellers in MLM Business 26:15 Building a Team of Drinkers in MLM Business 27:38 The Impact of Alcohol on Business Performance 27:46 The Role of Alcohol in Building Courage for Business 33:24 The Impact of Quitting Drinking on Business Success 34:29 The Transformation After Quitting Drinking 37:13 The Benefits of Joining the Daymakers Community 37:50 Invitation to Join the Daymakers Community Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Well, I guess the cat's out of the bag. We're starting a podcast! Heather and Sara are PUMPED to launch the No More Wasted Days Podcast. The official launch date is November 28th. Be sure to hit the subscribe button NOW because Sara and Heather have been having a BLAST while recording the first episodes.