Ep. 68: Breaking the Shame Cycle on Your Alcohol Free Journey
The No More Wasted Days Podcast
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th.
In this shorty episode of The No More Wasted Days podcast, Sara talks about the importance of self-compassion in your alcohol-free journey. She defines self-compassion according to Dr. Kristin Neff, touches on the three core components—self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification—and shares personal experiences and tips to practice self-compassion. Sara also highlights the benefits of self-compassion, including emotional resilience, breaking the shame cycle, and supporting long-term recovery.
00:00 Introduction and Episode Overview
00:23 Defining Self-Compassion
00:38 Actionable Tips for Practicing Self-Compassion
01:06 The Push to 100 Program
02:10 Diving Deeper into Self-Compassion
02:40 Three Core Components of Self-Compassion
03:25 Common Humanity and Mindfulness
06:29 Benefits of Self-Compassion in Recovery
09:19 Practical Ways to Practice Self-Compassion
15:00 Conclusion and Final Thoughts
Don’t forget to join the PUSH to 100 waitlist. Simply CLICK HERE and you’ll be one of the first to be notified when doors open on December 16th.
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach