Ep. 42: Three Strategies to Beat Alcohol Cravings
The No More Wasted Days Podcast
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Show Notes
In this first shorty episode, Sara from The No Ways Days Podcast introduces bite-sized segments aimed at helping listeners combat alcohol cravings. Sara offers practical advice: stock up on non-alcoholic beverages, think through the consequences of drinking, delay your cravings by telling yourself you can drink tomorrow, and distract yourself with enjoyable activities like a walk or a funny podcast.
00:00 Introduction to Shorty Episodes
00:09 Purpose of Shorty Episodes
00:55 Getting Through Cravings: Tip 1
03:24 Getting Through Cravings: Tip 2
05:19 Getting Through Cravings: Tip 3
08:02 Bonus Tip: Distraction Techniques
09:21 Conclusion and Next Steps
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