Ep. 156: A Healthier Alternative to Alcohol? Kava 101 w/ Morgan Smith
The No More Wasted Days Podcast
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Show Notes
The next round of the PUSH to 100 (100-day alcohol free challenge), begins on February 10. This is for you if you’re ready to quit drinking with confidence.
👉 Join the waiting list for early access, priority enrollment, and an exclusive bonus at:
www.nomorewasteddays.co/100waitinglist
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In today’s episode of No More Wasted Days, I’m joined by Morgan Smith, founder of Kalm with Kava, for a grounded, honest conversation about kava, what it is, how it works, and why it’s becoming a popular alcohol-free ritual for people who still want to unwind without poisoning themselves.
If you’ve ever thought:
➡️ “I just want something to take the edge off”
➡️ “I miss the ritual of a drink, not the alcohol”
➡️ “I don’t want to be numb or impaired, just calmer”
This episode is for you.
Morgan is a self-described kava nerd, and his depth of knowledge shines through without making this conversation feel overly scientific or overwhelming. We talk about kava as a tool, not a cure-all, and where it fits realistically into an alcohol-free lifestyle.
In this episode, we cover:✨ What kava actually is and how it’s been used for thousands of years
✨ How kava interacts with the nervous system and why it feels calming without intoxication
✨ The difference between kava and alcohol (and why comparing the two can be misleading)
✨ The truth about liver toxicity, outdated studies, and modern research
✨ Why quality, sourcing, and preparation matter when it comes to kava
✨ How kava can support evening rituals without impairing memory, judgment, or presence
✨ Why no substance, including kava, should be expected to “fix” your life
✨How to think about kava as part of a sober toolbox, not a replacement addiction
Resources & Links:🌈 Kalm with Kava Website: www.kalmwithkava.com
🌈 Follow Morgan on Instagram @kalm_with_kava, TikTok @kalmwithkava, and YouTube https://www.youtube.com/@Drinkkalm for education and behind-the-scenes looks at how kava is grown and prepared
🌈 Morgan’s Hawaiian farm project: Puʻuhōnua Eva Hawaiian Farms (linked on his socials)
One Last ReminderIf you’re tired of trying to “moderate,” tired of starting over every Monday, and tired of needing something external to get through your evenings, the PUSH to 100 was built for you.
This round runs February 10 through mid-May, setting you up to enter summer and long weekends feeling confident, clear, and grounded in your alcohol-free identity.
👉 Get on the waiting list here: www.nomorewasteddays.co/100waitinglist
If this episode resonated, please subscribe to No More Wasted Days on your podcast app and leave a review. Reviews help this message reach people who need it, and they’re one of the most powerful ways to support the show.
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