You’re Not Broken. You’ve Just Evolved: Rebuilding Self Belief After 35 - The Nicola Graham Podcast
The Nicola Graham Podcast · Nicola Graham
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Show Notes
Unlocking Self-Confidence and Rewiring Mindsets for Women Over 35 This episode the Nicola Graham Podcast is all about self-confidence, self-belief, and mindset. I want to help you to understand why comparing your current self to others or even to an older version of yourself is holding you back. Backed by scientific research from Dr. Joe Dispenza, discover how 95% of our thoughts and behaviors are pre-programmed and what that means for creating the life you desire. Through real conversations with women facing these challenges, I am exploring the impact of hormones, stress, and life changes on your self-belief and confidence. Join me as I uncover actionable steps to break free from autopilot living, adapt to new life stages, and build a thriving, confident you. Perfect for women aged 35 and above looking to reclaim their self-belief and lead fulfilling lives. Book Reference You Are A Badass by Jen Sincero https://amzn.eu/d/7bywgs9
How You Can Work With Me...
Join my free online community 'Thriving Women' https://nicolagrahamfitness.com/thrivingwomen
Check out my group online coaching membership 'Thrive Lifestyle' https://nicolagrahamfitness.com/thrivelifestyle
Interested in 1-1 online coaching? Drop me a DM via my Instagram www.instagram.com/nicolagrahamfitness
00:00 Introduction: The Real Problem with Self-Comparison
00:11 Understanding Self-Confidence and Mindset
01:35 The Science Behind Our Thoughts
02:41 Real-Life Struggles and Emotional Conversations
04:27 The Role of Accountability in Self-Belief
05:14 Visualizing Your Best Self
06:16 Hormonal Changes and Self-Perception
07:24 The Comfort Zone and Self-Sabotage
08:53 Breaking the Cycle of Self-Doubt
10:30 The Impact of Aging on Self-Belief
21:26 Recreating the Feeling of Accomplishment
24:09 The Importance of Self-Care and Consistency
24:41 Confidence and Relationship Dynamics
25:28 Open Conversations with Partners
26:38 Self-Belief and Comparison 27:53 Investing in Yourself
28:48 Reframing Self-Confidence
29:51 Thriving at Different Life Stages
32:55 The Power of Consistency and Affirmations
33:57 Building Self-Belief After 35
35:11 Awareness and Adaptation
39:24 Taking Bold Action
43:22 The Thriving Lifestyle
46:55 Final Thoughts and Call to Action