Show overview
The Nicola Graham Podcast launched in 2025 and has put out 66 episodes in the time since. That works out to roughly 45 hours of audio in total. Releases follow a weekly cadence, with the show now in its 3rd season.
Episodes typically run thirty-five to sixty minutes — most land between 28 min and 48 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 37 episodes already out so far this year. Published by Nicola Graham.
Episodes
66
Running
2025–2026 · 1y
Median length
39 min
Cadence
Weekly
From the publisher
Real conversations around Mindset, Fitness, Motherhood and everything in between
Latest Episodes
View all 66 episodes12 Months of Thriving and Consistency: The Fit and Unfiltered Podcast Turns One
Jun 25, 202651 min
Giving Yourself Permission to Remove Overwhelm: 6 Strategies to Regain Control
Jun 21, 202623 min
Take Back Your Weekends: How to Sustain Your Progress and Thrive 365
Jun 18, 202648 min
Are You Really in a Calorie Deficit? This Is Your 5 Point Checklist For Sustainable Progress
Jun 14, 202621 min
Taking Extreme Ownership For Your Fitness Results: The Thriving Women Mindset
Jun 7, 202620 min
The Grazing Trap: Are You a Serial Snacker? Here's How to Break the Loop in 3 Steps
Jun 4, 202638 min
Stop The War With Yourself This Summer: Its Time To Switch The Narrative
Jun 1, 202627 min
Summer Confidence: It's Never Too Late To Begin
May 27, 202630 min
From Self-Doubt to Self-Worth: The Inner Cue for Change
May 25, 202630 min
Navigating Life’s Changes: Awareness, Education, and Support Around Menopause with Jackie Fairweather
May 20, 20261h 16m
Building Systems for Energy, Recovery, Nutrition & Accountability in Your Health and Fitness Journey
May 17, 202624 min
Why Most Women Stay Stuck and How You Can Overcome Stubborn Patterns
May 13, 202642 min
The Balanced Mindset: Normalising Everyday Mental Highs and Lows
May 10, 202635 min
The 4 Common Mistakes to Avoid in a Calorie Deficit (And How To Fix Them)
May 3, 202622 min
Is skinny REALLY the goal? How to choose strength, clarity and Health when the noise is loud
Apr 29, 202631 min
The Subtle Symptoms of Perimenopause That are Hijacking Your Fitness Results (Part 2)
Apr 26, 202646 min
The Subtle Symptoms of Perimenopause That are Hijacking Your Fitness Results (Part 1)
Apr 22, 202644 min
Overcoming Imposter Syndrome and Knowing your Worth
Apr 19, 202619 min
How to Reclaim Your Energy with Daily Habits to Beat Burnout & Thrive
Apr 15, 202638 min
The Fitness Reset Fast After Easter: Your Simple 3-Step Framework to Follow
Apr 13, 202619 min