Show overview
The Nicola Graham Podcast launched in 2025 and has put out 81 episodes in the time since. That works out to roughly 50 hours of audio in total. Releases follow a weekly cadence, with the show now in its 3rd season.
Episodes typically run thirty-five to sixty minutes — most land between 28 min and 48 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 52 episodes already out so far this year. Published by Nicola Graham.
Episodes
81
Running
2025–2026 · 1y
Median length
38 min
Cadence
Weekly
From the publisher
Real conversations around Mindset, Fitness, Motherhood and everything in between
Latest Episodes
View all 81 episodes81. Aligning Actions with Intentions: Your Path to Sustainable Fitness Results
Oct 7, 202614 min
80. Riding the Hormonal Rollercoaster with Confidence Through Your 40's
Sep 30, 202636 min
79. Why Do We Keep Waking in the Night? Navigating the Symptoms of Perimenopause
Sep 24, 202648 min
78. The 4 System Method to Achieve Results (Even When You’re Not Motivated)
Sep 16, 202646 min
77. The 4 Steps to Overcome Your Fear of Judgement in Fitness
Sep 9, 202631 min
76. September Reset: Break the Weekend/Holiday Mindset and Build Health 365
Sep 3, 202621 min
75. The Fat Loss Formula That Actually Works and The 3 Commons Mistakes to Avoid
Aug 26, 202645 min
74. 10 Powerful Reminders to Remove the Overwhelm and Stay on Track in Your Fitness Journey
Aug 20, 202630 min
73. The Summer Holidays + Perimenopause... We Need To Talk About It
Aug 13, 202638 min
72. My Personal Bad Experiences with Fitness Coaches That Shaped Me Into The Coach I Am Today
Aug 5, 202647 min
5 Ways You Can Continue to Make Progress On Your Fitness Journey During Summer (The Part Everyone Misses!)
Jul 29, 202637 min
This Is Your Permission Slip To Enjoy Your Present-Moment Health
Jul 22, 202628 min
How to Adapt Your Fitness Routine To Thrive Throughout Summer
Jul 15, 202635 min
The 5 Simple Systems Every Woman Needs to Get in Shape and Stay There for a Thriving Life
Jul 9, 202633 min
6 Mindset Shifts To Help You To Find Freedom and Embrace Summer
Jul 1, 202647 min
12 Months of Thriving and Consistency: The Fit and Unfiltered Podcast Turns One
Jun 25, 202651 min
Giving Yourself Permission to Remove Overwhelm: 6 Strategies to Regain Control
Jun 21, 202623 min
Take Back Your Weekends: How to Sustain Your Progress and Thrive 365
Jun 18, 202648 min
Are You Really in a Calorie Deficit? This Is Your 5 Point Checklist For Sustainable Progress
Jun 14, 202621 min
Taking Extreme Ownership For Your Fitness Results: The Thriving Women Mindset
Jun 7, 202620 min