Show overview
The Nicola Graham Podcast launched in 2025 and has put out 75 episodes in the time since. That works out to roughly 50 hours of audio in total. Releases follow a weekly cadence, with the show now in its 3rd season.
Episodes typically run thirty-five to sixty minutes — most land between 29 min and 48 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed earlier today, with 46 episodes already out so far this year. Published by Nicola Graham.
Episodes
75
Running
2025–2026 · 1y
Median length
39 min
Cadence
Weekly
From the publisher
Real conversations around Mindset, Fitness, Motherhood and everything in between
Latest Episodes
View all 75 episodes75. The Fat Loss Formula That Actually Works and The 3 Commons Mistakes to Avoid
Aug 26, 202645 min
74. 10 Powerful Reminders to Remove the Overwhelm and Stay on Track in Your Fitness Journey
Aug 20, 202630 min
73. The Summer Holidays + Perimenopause... We Need To Talk About It
Aug 13, 202638 min
72. My Personal Bad Experiences with Fitness Coaches That Shaped Me Into The Coach I Am Today
Aug 5, 202647 min
5 Ways You Can Continue to Make Progress On Your Fitness Journey During Summer (The Part Everyone Misses!)
Jul 29, 202637 min
This Is Your Permission Slip To Enjoy Your Present-Moment Health
Jul 22, 202628 min
How to Adapt Your Fitness Routine To Thrive Throughout Summer
Jul 15, 202635 min
The 5 Simple Systems Every Woman Needs to Get in Shape and Stay There for a Thriving Life
Jul 9, 202633 min
6 Mindset Shifts To Help You To Find Freedom and Embrace Summer
Jul 1, 202647 min
12 Months of Thriving and Consistency: The Fit and Unfiltered Podcast Turns One
Jun 25, 202651 min
Giving Yourself Permission to Remove Overwhelm: 6 Strategies to Regain Control
Jun 21, 202623 min
Take Back Your Weekends: How to Sustain Your Progress and Thrive 365
Jun 18, 202648 min
Are You Really in a Calorie Deficit? This Is Your 5 Point Checklist For Sustainable Progress
Jun 14, 202621 min
Taking Extreme Ownership For Your Fitness Results: The Thriving Women Mindset
Jun 7, 202620 min
The Grazing Trap: Are You a Serial Snacker? Here's How to Break the Loop in 3 Steps
Jun 4, 202638 min
Stop The War With Yourself This Summer: Its Time To Switch The Narrative
Jun 1, 202627 min
Summer Confidence: It's Never Too Late To Begin
May 27, 202630 min
From Self-Doubt to Self-Worth: The Inner Cue for Change
May 25, 202630 min
Navigating Life’s Changes: Awareness, Education, and Support Around Menopause with Jackie Fairweather
May 20, 20261h 16m
Building Systems for Energy, Recovery, Nutrition & Accountability in Your Health and Fitness Journey
May 17, 202624 min