Why Your Cycle Hits Harder Sometimes and What You Can Do About It

Navigating the Unpredictable Nature of My Menstrual Cycle and Optimising My Well-being

In this episode of the Nicola Graham Podcast, I explore the challenges and unpredictability of my menstrual cycle. I share why some months feel tougher than others and offer practical tips to help me manage my mood, energy, and overall well-being.

Talking through the strategies I use to create more predictability in my life, from managing stress and prioritising sleep to adapting my workouts and nutrition. I also reflect on the importance of external validation, how stress affects my menstrual health, and ways I build resilience.

Join me for an in-depth conversation designed to help me navigate my cycle with grace and achieve a balanced and thriving life.

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00:00 Introduction: Understanding Menstrual Cycle Variability

00:56 Personal Experiences and Client Insights

02:33 Unfiltered Anecdotes and External Validation

06:11 Mindset and Physical Transformation

12:39 Cycle Impact on Nutrition and Cravings

16:28 Stress and Its Effects on Menstrual Cycle

24:52 Practical Tips for Managing Your Cycle

25:52 Meal Prepping and Decision Fatigue

26:37 Adapting Workouts During Your Cycle

28:21 Importance of Sleep and Nutrition

30:00 Managing Cravings and Emotional Wellbeing

34:12 General Movement and Exercise Adjustments

35:42 Improving Sleep Quality

37:31 Avoiding Overstimulation Before Bed

40:48 Reflecting and Adapting to Your Cycle

45:29 Conclusion and Final Thoughts