The Next Step with Corrie Lo

If you've ever felt so burnt out that you can't even start… this episode is for you. I'm answering a real audience question from someone who said, "I'm completely burnt out from all of it. Where do I even begin?" And if you've been there, you know - it's not just overwhelm. It's that frozen, stuck feeling where you know what you should do… but your body just won't let you move. In this episode, I'm breaking down what's actually happening (hint: it's not a personal failure - it's neurobiology), and I'm walking you through the exact 4-step process I used to move from complete shutdown to rebuilding momentum. I'll also share the simple mindset shift that helped me get out of negative thought loops and start seeing progress again - without forcing toxic positivity. If you're ready to go from stuck → supported → in motion again, this is your next step. WHAT YOU'LL LEARN IN THIS EPISODE: Why burnout can lead to "functional freeze" (and why it's not your fault) The real reason "take it day by day" feels impossible when you're overwhelmed The 4 simple steps I used to move out of burnout and back into momentum How to create space without feeling like you're falling behind The power of asking for support (and why it's only temporary) How to shift from future-focused pressure to day-by-day progress A simple gratitude challenge that actually works - even when everything feels heavy How to break negative thought loops and start rebuilding positivity naturally TIMESTAMPS: 00:00 – The audience question: I'm so burnt out, where do I even begin? 01:00 – My personal experience with burnout, grief, and complete shutdown 02:00 – What "functional freeze" actually is and why it happens 03:00 – Why "take it day by day" feels so hard for high performers 03:30 – Step 1: Accept where you are and create space to recover 04:30 – Step 2: Engage your support circle (and why it's temporary) 05:30 – Step 3: How to actually implement "day by day" thinking 07:30 – When your momentum starts coming back (and what that means) 08:00 – Step 4: Breaking negative thought loops with a simple mindset shift 08:30 – The gratitude challenge that changed everything for me 10:30 – How your brain starts rewiring toward positivity 11:00 – Recap of the 4-step process 12:30 – How I went from burnout to a complete life shift 13:30 – How to go deeper + where to get more support NEXT STEP OPTIONS: ✔️ Preorder my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

I get asked all the time why I decided to write a book - and the truth is, it wasn't part of my original plan. In this episode, I'm sharing the real story behind The 5 Overwhelm Culprits™ - including the personal experiences that led me here, the gap I saw in the market and why this message is more important now than ever before. This isn't just about writing a book. It's about answering a call to lead, creating solutions where none existed and helping women increase their capacity so they don't have to choose between success and their sanity. If you've ever felt overwhelmed trying to balance your life and your leadership goals, this episode will show you why that feeling isn't a failure - it's a signal. And more importantly, what we can do about it. WHAT YOU'LL LEARN IN THIS EPISODE: Why I never set out to write a book - and what changed The personal crisis that forced me to find solutions that didn't exist The massive gap between personal development and leadership advice Why overwhelm for working women is worse today than it was 10 years ago The data and real-life experiences that prove this isn't just "in your head" How audience demand and real conversations pushed me to finally write the book Why burnout advice isn't working for high-performing women The difference between burnout recovery and building capacity How increasing women in leadership roles creates systemic change The deeper mission behind this book - and who I really wrote it for TIMESTAMPS: 00:00 – Why I get asked about writing a book (and the unexpected truth) 01:00 – Who I am and what I do 01:30 – Reason #1: I needed this book 10 years ago - and it didn't exist 02:00 – Navigating personal crisis while leading at a high level 03:00 – The gap between personal and professional development 04:00 – How I built my own solutions (and the Overwhelm Culprits™ framework) 05:30 – Reason #2: Why the timing is right now 06:00 – What I learned from interviewing 100+ working moms 06:30 – The reality of women in the workforce today (stats + trends) 08:00 – Childcare, workload imbalance and why women are leaving the workforce 09:00 – Why overwhelm is worse now than it was a decade ago 10:00 – Reason #3: People started asking me for the book 11:00 – How demand validated the need for this message 12:00 – Answering the call to serve at a bigger level 12:30 – Reason #4: Why current advice isn't working 13:00 – Burnout recovery vs. building capacity 14:00 – Why "just rest" isn't realistic for ambitious women 14:30 – The bigger mission: getting more women into leadership 15:00 – Changing systems by increasing capacity - not stepping back 16:00 – The personal reason I dedicated this book to my children 17:00 – Recap of the four reasons I wrote the book 18:00 – New content direction: answering your real questions 19:00 – How to connect, ask questions, and pre-order the book NEXT STEP OPTIONS: ✔️ Preorder my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

If you feel overwhelmed, inconsistent, or constantly behind - even when you're working hard - the real issue may not be your workload. It may be the mental load you're carrying. In this episode, I break down the hidden cognitive cost of trying to manage everything in your head and why so many high performers unknowingly sabotage their clarity, decision-making and consistency because of it. I share a personal story from early in my corporate career when I experienced a panic attack from trying to mentally track too many responsibilities and the powerful productivity principle that helped me change everything. You'll also learn why overwhelm is often a systems problem, not a personal flaw, what's actually happening in your brain when you carry too many open loops, and the simple first step you can take today to reduce cognitive overload and create more clarity. WHAT YOU'LL LEARN IN THIS EPISODE: Why overwhelm is often a systems problem, not a personal flaw The hidden cognitive cost of managing everything mentally How cognitive overload impacts decision-making and consistency The productivity principle that changed how I manage responsibilities How a simple brain dump can instantly reduce mental load TIMESTAMPS: 00:00 – Why overwhelm isn't always about workload 00:41 – The hidden cognitive cost of keeping everything in your head 01:11 – My early corporate career panic attack and what triggered it 02:17 – Realizing overwhelm is a systems problem 02:33 – The principle from Getting Things Done that changed everything 03:11 – What happens in your brain during cognitive overload 03:52 – The power of a brain dump 04:32 – Why high performers struggle with consistency 04:55 – Why clarity requires systems, not willpower 05:35 – Take the Overwhelm Culprit Quiz™ to identify what's driving your overwhelm NEXT STEP OPTIONS: ✔️ Getting Things Done: https://amzn.to/3N919Hk ✔️ Preorder my book: https://corrielo.com/overwhelmculpritbook/ ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

What if the reason you can't move forward isn't your mindset - but your nervous system? In this episode, I explain how your nervous system drives many of your leadership decisions before your brain ever gets involved. I share a personal story about experiencing nervous system shutdown after a traumatic loss and why high achievers often try to push through overwhelm instead of addressing what their body actually needs. If you've ever thought, "I know what I should do, but I just can't do it," this conversation will help you understand why. WHAT YOU'LL LEARN IN THIS EPISODE: Why leadership decisions are often driven by your nervous system How survival mode shows up as overworking, avoidance or decision paralysis What happens in your brain when your nervous system feels threatened Why high achievers are conditioned to override their bodies The difference between a decision problem and a nervous system problem Why regulation must come before clarity TIMESTAMPS: 00:00 Why your nervous system is driving your leadership decisions 00:23 Why mindset, discipline and motivation aren't the real issue 01:05 The difference between feeling safe vs. threatened in your nervous system 01:36 My personal experience after losing a loved one to suicide 02:33 Why high achievers often override their nervous system 03:00 What happens in your brain when your system enters survival mode 03:38 How dysregulation shows up in leadership decisions 04:02 The leadership reframe: regulation comes before clarity 04:35 Why lack of conditioning contributes to overwhelm 05:00 A simple question to ask when you feel stuck 05:24 Take the Overwhelm Culprit Quiz and closing thoughts NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Have you ever looked around and realized you don't feel supported anymore? Not because people don't care - but because the support that once worked no longer fits the level you're operating at now. In this episode, I break down one of the most overlooked causes of burnout: unsupported pressure. High performers don't burn out from responsibility. They burn out from carrying elevated responsibility without aligned support. We'll talk about why high achievers become "the strong one," the difference between community and a responsibility circle and how to intentionally curate a support system that matches your current season of leadership. If you've been feeling isolated or stretched thin, this episode will help you understand why - and what to do next. WHAT YOU'LL LEARN IN THIS EPISODE: Why support systems stop working when you evolve The hidden loneliness of high performers The difference between pressure and unsupported pressure The Overwhelm Culprit™: Lack of Community Why you don't need more people - you need the right roles How to intentionally curate aligned support TIMESTAMPS: 00:00 – Realizing your support no longer fits 01:00 – Why support systems fail at higher levels 01:45 – Personal story: divorce, relocation, rebuilding 03:00 – The Overwhelm Culprit™: Lack of Community 04:00 – Community vs. responsibility circles 04:45 – Curating intentional support 05:10 – Resources: Episode 36 + Overwhelm Culprit Quiz™ NEXT STEP OPTIONS: ✔️ How to Build a Personal Board of Directors: http://www.corrielo.com/episode-36 ✔️ Take the Overwhelm Culprit Quiz™: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

In this episode, I break down the real reason you second-guess yourself - and it's not from a lack of confidence! I share a personal story about a time I knew something wasn't right in my life but delayed making a decision because I was afraid of the consequences of being wrong. What I've learned and what I see with so many high-performing women, is that second-guessing is rooted in CONDITIONING. We're taught to prioritize how our decisions will be perceived instead of trusting our inner knowing. I'll walk you through the difference between confidence and self-trust, how validation-seeking erodes clarity, and the one question you can ask yourself to stop outsourcing your decisions and start leading from within. WHAT YOU'LL LEARN IN THIS EPISODE: Why second-guessing is actually a validation issue - not a confidence issue How early conditioning trains high-performing women to prioritize perception over intuition The difference between doubting your intuition and fearing the consequences of trusting it Why visibility and leadership raise the emotional stakes of decision-making How gender conditioning impacts our tolerance for being wrong The dangerous cycle of outsourcing your decisions for external reassurance The real definition of confidence (hint: it's self-trust under risk) A powerful question to ask yourself when you feel stuck How to rebuild self-trust without waiting for certainty TIMESTAMPS: 00:00 – The moment I realized second-guessing wasn't about confidence 00:47 – Why high-performing women struggle to trust themselves 01:06 – How we're conditioned to prioritize perception over truth 01:36 – My postpartum experience and knowing something wasn't aligned 02:36 – The fear of being wrong and "blowing up" my life 03:36 – The key distinction: I didn't doubt my intuition - I feared the consequences 04:04 – Why high performers struggle with decisions more than anyone else 04:38 – Waiting for certainty and outsourcing your truth 05:00 – How gender conditioning shapes validation-seeking 05:26 – The Britney Spears vs. Charlie Sheen example and cultural double standards 06:42 – Why being wrong doesn't feel safe for women 07:02 – How validation-seeking erodes intuition 07:20 – Confidence vs. self-trust 07:43 – The one question to ask when you're stuck 08:06 – About my upcoming book, The Five Overwhelm Culprits™ 08:24 – Take the free Overwhelm Culprit Quiz and next steps NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

You can be incredibly clear and still have no idea where you're actually going. In this episode, I break down why high performers lose clarity first - and it's not because they're failing, it's because they're succeeding without pause. When you're capable, trusted and productive, speed creates the illusion of certainty and you stop questioning your direction. I share a personal story from one of the hardest seasons of my life and the quiet moment that made me realize I had been reacting instead of choosing. If you've ever felt accomplished but disconnected, productive but exhausted, this episode will help you understand why clarity fades in momentum - and how to get it back. WHAT YOU'LL LEARN IN THIS EPISODE: Why clarity loss in high performers doesn't look like confusion - it looks like productivity How speed pushes you into execution mode without reflection Why "I don't have time to think" is a capacity issue, not a discipline problem The subtle signs you're leading reactively instead of intentionally Why clarity isn't a one-time breakthrough but an ongoing practice that requires space and structure TIMESTAMPS: 00:00 – The surprising reason high performers lose clarity 01:00 – Why success (not failure) is often the real trigger 02:00 – My post-divorce season: rebuilding fast, functioning at a high level 03:00 – The Portland lighthouse moment that changed everything 04:00 – Busy, capable, and not actually choosing 05:00 – Adrenaline, execution mode, and the illusion of control 06:00 – Why high performers become the default decision-makers 07:00 – "I don't have time to think" - what that really means 08:00 – How clarity quietly erodes and what grounded leadership actually requires 09:00 – How to take the next step and reclaim your clarity NEXT STEP OPTIONS: ✔️ Preorder my Book: http://www.corrielo.com/overwhelmculpritbook ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

This month, I'm bringing back something I haven't done publicly in years: my monthly Recap Ritual™. After the biggest month of my business to date, I'm pulling back the curtain and walking you through exactly what went down - what worked, what flopped and most importantly, what I'm doing differently in February. You'll hear about major speaking wins, new systems my team and I have implemented, personal health experiments I'm running and how I'm using AI + Substack in a completely new way. I'm also sharing some honest behind-the-scenes moments - like opening the year with $0 in my business account and how that ended up being one of the best things that could've happened. If you're someone who leads, creates or just wants to be more intentional each month, this episode will give you the exact framework I use (plus a few things you'll probably want to steal). WHAT YOU'LL LEARN IN THIS EPISODE How I hit my highest revenue month ever in business and what shifts led to it Why my word of the year "Worthy" is already anchoring how I lead myself What didn't go well (like opening January with $0 in my business account) and how I reframed it The tech and team systems we now have in place that make my part-time team run like a machine What I'm doing about the LinkedIn algorithm crash and how I'm testing new content strategies My new AI + journaling + Substack experiment (it's wild and actually working) Why health, Whole30 and boundaries with tech are fueling how I show up as a leader My exact Recap Ritual process you can start using right now to reflect and reset each month TIMESTAMPS 00:00 – Why I'm bringing my recap ritual back publicly 01:30 – What my Notion dashboard looks like + how I track wins and learnings 03:00 – January wins: largest ever virtual event, highest in-person rate, highest revenue month 05:00 – Healthy speaking pipeline and new panelist invitations 06:00 – Digital product sales & improvements to my coaching containers 07:00 – Book update: developmental edits done + Shannon Kaiser wrote the foreword 09:00 – Whole30 & self-care experiment (and how AI is helping me track results) 10:00 – Why my team is thriving with asynchronous systems across time zones 12:00 – The publisher's PR team and our book launch planning call 13:00 – What didn't go well: starting the year with $0 in the bank 14:30 – Lessons learned about cash flow and speaking revenue seasonality 15:00 – Health issues from food withdrawal, flu, and screen time burnout 16:30 – LinkedIn engagement nosedive + what I'm doing differently 17:30 – Tech breakdowns derailing back-burner projects 18:00 – My screen time spiral and how "the Brick" is helping 19:00 – A frustrating PO box shutdown and how I fixed it 20:00 – What I'm doing differently in February: Continuing Whole30 + workouts Using The Brick to set hard screen time boundaries Testing new LinkedIn content systems Cash flow runway planning 22:30 – Why the Recap Ritual works and how to try it yourself 23:00 – What will YOU be doing differently next month? DM me and let me know! NEXT STEP OPTIONS: ✔️ The Recap Ritual: https://www.youtube.com/watch?v=ClrLj51_iX8 ✔️ Design Your 2026 Like A CEO Instant Access Workshop: https://corrielo.com/designyour2026likeaceo/ ✔️ The Whole30: https://whole30.com/ ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

If you've been beating yourself up for being inconsistent - even though you know you're more than capable - it's time for a reframe. In this episode, I'm sharing why your problem isn't discipline or motivation. It's your mental load. This invisible weight you carry - the planning, anticipating, emotional management, "I'll just do it myself" mode - is quietly draining your energy and sabotaging your progress behind the scenes. I'm breaking down the 3 types of mental load and showing you exactly how to reduce them so you can reclaim your bandwidth, move more consistently toward your goals and stop blaming yourself for something that's not even your fault. WHAT YOU'LL LEARN IN THIS VIDEO: Why inconsistency isn't a motivation or discipline problem - it's neurobiological overload The three layers of mental load: task, anticipation, and emotional How decision fatigue and emotional labor sabotage high-achieving women The truth about cognitive bandwidth and why it's not your fault you're exhausted Four practical ways to reduce your mental load and make consistency easier TIMESTAMPS: 00:00 – It's not discipline - it's your mental load 01:00 – What the mental load really is (and what it's not) 02:00 – Why high achievers carry double the burden 03:00 – The 3 types of mental load: task, anticipation and emotional 04:00 – Step 1: Offload your brain like a high performer 04:30 – Step 2: Delegate emotional and logistical labor 05:00 – Step 3: Remove friction instead of trying harder 05:30 – Step 4: Build a "default week" for your lowest-capacity days 06:00 – Culprit #5 revealed: Inconsistency from overload, not laziness NEXT STEP OPTIONS: ✔️ Preorder My Upcoming Book: http://www.corrielo.com/overwhelmculpritbook ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Ever wonder why you, the strong one, the reliable one, the go-to high achiever, crash harder than everyone else around you - even when you're technically doing the same or less? It's not about your workload. It's about the type of load you're carrying. In this episode, I break down the invisible weight high performers carry that no one talks about and why it leads to burnout faster and harder than you'd expect. I'll show you how to identify the unseen responsibilities draining your energy and what to start doing today to restore yourself instead of just "resting." If you've ever thought, "Why can't I keep going like I used to?" - this one's for you. WHAT YOU'LL LEARN IN THIS EPISODE: Why burnout isn't about doing too much - it's about carrying too much The 4 invisible loads high achievers carry: performance, responsibility, emotional and identity The real reason rest doesn't work (and what actually does) Why the most competent people burn out first 4 restoration strategies to rebuild your capacity without slowing down TIMESTAMPS: 00:00 – The burnout question high achievers never ask 00:38 – Why burnout is about load type, not workload 01:10 – Performance load: the unwritten "don't fail" rule 01:45 – Responsibility load: why you're carrying more than just your own weight 02:25 – Emotional load: the silent energy drainer 02:55 – Identity load: when your role becomes your reason 03:30 – Crisis leadership and why the most capable burn out fastest 04:00 – Symptoms of depletion (not just exhaustion) 04:30 – Rest vs. Restoration: what your body actually needs 05:00 – 4 steps to stop burning out faster than everyone else 06:00 – Rewiring your conditioning and final thoughts NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Preorder My Book: http://www.corrielo.com/overwhelmculpritbook ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Ever feel like you're the one holding everything together and yet no one is truly holding you? In this episode, Corrie Lo unpacks the real reason high performers feel unsupported. Spoiler: it's not your fault. It's a structural issue. Corrie reveals why most people have responsibility circles instead of support systems, the top 3 reasons you're not getting the help you need and exactly how to start building the support system you deserve. If you're craving community that actually supports you, this one's for you. WHAT YOU'LL LEARN IN THIS EPISODE: Why being "the strong one" might be the reason you're not receiving support How your current circles may be misaligned with your growth The five roles every real support system needs (and why most people only have one) How to intentionally curate your circle for the version of you that's becoming Actionable steps to start receiving the support you crave - without guilt TIMESTAMPS: 00:00 – Why "I should be able to handle this" is a trap 01:00 – What a real community looks like (hint: it's not polite acquaintances) 02:00 – Reason #1: You became "the strong one" 02:50 – Reason #2: Your circles aren't aligned with your ambition 03:30 – Reason #3: You were conditioned to believe needing help is weakness 04:20 – Why unsupported pressure is what causes burnout - not just pressure 04:50 – The 5 roles of a true support system (episode 36 dives deeper) 05:20 – How to curate the right support system for the version of you that's next 06:00 – Your next steps to stop doing life alone 06:30 – A sneak peek at Corrie's new book The Five Overwhelm Culprits (out May 12th) 07:00 – Take the Overwhelm Culprit Quiz and share this with someone who needs it NEXT STEP OPTIONS: ✔️ Episode 36: https://corrielo.com/episode-36/ ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Ever wonder why your confidence seems to vanish when you need it most? It's not because you're broken. It's because you were conditioned to doubt yourself. In this episode, I'm breaking down one of the biggest confidence killers for high-performing professionals - conditioning. From the invisible rules we're taught as children to the unconscious beliefs running the show in our adult lives, I'll help you see the real reason your confidence takes a hit… and what you can do to change it. I'm also sharing one of the real stories from my upcoming book The 5 Overwhelm Culprits™ to show how this shows up in your career, your money, and your leadership. If you've ever felt stuck in indecision, held back by fear of what people might think or silenced your own voice to keep the peace - this is your wake-up call. Let's rewrite the rules together. WHAT YOU'LL LEARN IN THIS EPISODE: The hidden conditioning that's been quietly killing your confidence Three common types of conditioning: perfectionism, people-pleasing, and fear A simple 3-step process to start breaking free from the rules that are holding you back Why confidence isn't a trait - it's a state you can rebuild TIMESTAMPS: 00:00 – There's nothing wrong with you. You were conditioned to doubt yourself 00:40 – The invisible rules that shape your decisions without you realizing it 01:30 – Why high achievers still struggle with self-trust 02:20 – What your nervous system has to do with confidence 03:00 – Real story: Alyssa, a powerhouse in healthcare, held back by "being good" 03:45 – The real #1 barrier to confidence during crisis situations 04:15 – The 3 types of conditioning that kill confidence 05:00 – Rewriting your conditioning: a 3-step process 06:15 – Tiny rebellions that help rebuild confidence from the inside out 06:50 – Confidence isn't a personality trait - it's a conditioned state 07:00 – Take the free Overwhelm Culprit™ Quiz + more on this in my upcoming book NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Have you ever looked at your life on paper - your job, home, relationships, responsibilities and thought, "Why do I still feel off?" This isn't burnout, and it isn't failure. It's misalignment. In this episode, I'm diving deep into the quiet but powerful feeling that so many high achievers experience: feeling stuck, even when nothing is technically wrong. I'll walk you through the subtle signs that your life may no longer match who you're becoming, and share the exact steps you can take to get back into alignment - without burning your life to the ground. This is the conversation I wish I had years ago when I was commuting 20 hours a week and wondering if "this" was all there was. Spoiler alert: it wasn't. And if you've been feeling that weird, unshakeable "something's not right" feeling… this one's for you. WHAT YOU'LL LEARN IN THIS EPISODE: Why "feeling stuck" doesn't mean anything is wrong with you - it means your clarity is evolving The 5 hidden signs of misalignment that most high performers ignore A simple exercise to reconnect with your younger, wiser, more intuitive self 3 practical steps to start realigning with your purpose - no life overhaul required How your clarity impacts your leadership, decision making, and energy TIMESTAMPS: 00:00 | When life looks good on paper - but something still feels off 01:00 | My story: the "weird feeling" I ignored for way too long 02:00 | Why high achievers get stuck in lives that look "fine" 03:00 | The #1 reason you feel stuck: misalignment, not failure 04:00 | The 5 signs you're out of alignment and heading for stuckness 05:30 | The inner child exercise that always brings clarity 06:00 | 3 questions to ask when you feel off and want to realign 07:00 | You don't need a life overhaul - just a micro action 07:30 | The link between clarity and grounded leadership 08:00 | Final thoughts: this isn't failure - it's evolution NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: http://www.corrielo.com/overwhelmculprit ✔️ Pre-order my Book: http://www.corrielo.com/overwhelmculpritbook ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching

Sometimes, life shifts before we feel ready. Work expands in ways we didn't plan for. And then the universe starts whispering - until it doesn't. In this deeply personal episode, I'm sharing the exact signs that made it clear it was time to evolve my own leadership and how you can spot those signs in your own journey too. From unexpected opportunities to a completely new sense of identity, I walk you through how I knew I was being called to something bigger and how you might be too. Whether you're quietly questioning if you're outgrowing your current role or wondering if you're meant to lead in a bigger way, this episode is your mirror. WHAT YOU'LL LEARN IN THIS VIDEO: How to recognize when your leadership is ready to evolve Why certain feedback and opportunities are actually signs The real reason your old identity may feel too small right now What crisis leadership really means and why the world needs it now more than ever How to stop resisting your next level and start trusting what's already showing up TIMESTAMPS: 00:00 – When life shifts before you're ready 01:00 – The first sign: A door opens that you weren't knocking on 02:00 – The second sign: You're invited into rooms you didn't expect 03:00 – The third sign: The same message keeps finding you 04:00 – The fourth sign: Your old identity starts to feel too small 06:00 – The fifth sign: Your skills and story align with what the world needs 07:00 – Bonus sign: The universe doesn't whisper - it shouts 08:00 – A quick recap of all 5 signs 09:00 – Your leadership is evolving - here's how to take the next step 10:00 – Your next step + how to find your Overwhelm Culprit™ NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: http://www.corrielo.com/overwhelmculprit ✔️ Pre-Order my Book: http://www.corrielo.com/overwhelmculpritbook ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Before you dive into next year's goals and vision boards, take a moment to pause and reflect. In this episode, I walk you through a simple yet powerful three-question recap ritual to help you close the year with clarity and start the next one with consistency. This process will guide you to reflect on what worked, what didn't and what you'll do differently - so you can reset with intention, set aligned goals, and move into the new year with momentum. WHAT YOU'LL LEARN IN THIS VIDEO: A 3-question recap ritual to reflect on the past year with clarity How to use your past wins and setbacks to create a more consistent future How to choose a "word of the year" to set the tone and direction for your next chapter Why reflection is a secret weapon for high-performing women (and not just a luxury) How to align your yearly reflection with your long-term vision How to turn insights into a custom strategy through my Vision to Action VIP Day TIMESTAMPS: 00:00 – Why you shouldn't rush into goal setting 01:12 – The Recap Ritual: 3 questions that change everything 03:42 – What went great this year? (Memory joggers that help!) 06:40 – What didn't go great? Why honesty is key here 08:45 – What will you do differently? Turn reflection into strategy 10:28 – Personal vs. professional lens: Why both matter 12:17 – Connecting your recap to your 5-Year Vision 14:03 – How to choose your "word of the year" 17:45 – Real examples of powerful one-word intentions 20:22 – How your word becomes your compass for consistency 22:30 – Want my help creating your 2026 strategy? Join the Vision to Action VIP Day 24:35 – Final thoughts: Consistency is about learning, not perfection NEXT STEP OPTIONS: ✔️ Vision to Action Day: http://www.corrielo.com/vipday ✔️ 5 year Vision: http://www.corrielo.com/episode-2 ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Ever find yourself saying, "But I rested… so why am I still exhausted?" Yeah, I've been there too. In this episode, I break down the real reason why rest isn't always restorative - especially for high-performing women - and what to do instead. I'll walk you through seven simple but powerful micro practices that take five minutes or less and are designed to restore the specific kind of energy you're lacking. Because sometimes, doing "nothing" isn't the answer - doing the right small thing is. Whether you're stuck on the edge of burnout or just feeling off and can't figure out why, this episode will help you get back to feeling clear, calm, and centered. And if this is your wake-up call? I'll share how my Month of Me Method AI Companion™ can help you go even deeper. WHAT YOU'LL LEARN IN THIS EPISODE: The key difference between rest and restoration (and why it matters) 7 five-minute restorative practices based on the type of depletion you're feeling - mental, emotional, physical or otherwise How to recover faster and feel better without needing a full day off or all-day spa experience TIMESTAMPS: 0:00 – Why rest isn't always restorative 1:15 – The key distinction: rest vs. restoration 2:00 – Micro Practice #1: The Mindful Minute (mental restoration) 3:00 – Micro Practice #2: Hydration Reset (physical restoration) 4:00 – Micro Practice #3: Music Shift (emotional restoration) 5:15 – Micro Practice #4: Five Minute Move (somatic restoration) 6:15 – Micro Practice #5: Micro Disconnect (digital restoration) 7:15 – Micro Practice #6: Gratitude Note (relational restoration) 8:10 – Micro Practice #7: Sensory Anchor (spiritual/energetic restoration) 9:30 – The power of consistent small moments of restoration 10:00 – Try one? Let me know in the comments 10:45 – Invitation to the Month of Me Method AI Companion™ 12:00 – Closing thoughts and invitation to keep leading with confidence NEXT STEP OPTIONS: ✔️ Month of Me Method AI Companion™: https://corrielo.com/product/month-of-me-method-ai-companion/ ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

In this episode, I break down the real difference between mentors, sponsors and coaches - three roles that can completely change the trajectory of your career or business when you activate them at the right time. I share how each one has shaped my own journey, how to tell which type of support you need right now, and why having the right mix of guidance, advocacy and accountability is the accelerator many women are missing. If you've been feeling stuck, overwhelmed or unsure of your next move, this episode will help you finally identify the support structure that will propel you forward. WHAT YOU'LL LEARN IN THIS EPISODE: The key differences between a mentor, a sponsor and a coach When each type of support is most valuable depending on the season you're in Why mentors offer wisdom, sponsors offer access, and coaches offer transformation How one person can sometimes play more than one role Why paying for mentorship can be the smartest investment you make A simple framework to audit your current support circle and identify what's missing How to determine whether your next step is guidance, advocacy or accountability TIMESTAMPS: 00:00 – Why choosing between a mentor, sponsor, and coach feels confusing (and why it matters) 01:00 – What a mentor actually does: wisdom, lived experience and long-term guidance 03:00 – When you need a mentor: growth phases, new roles and normalizing challenges 03:20 – What a sponsor is and why advocacy matters more than advice 04:10 – When you need a sponsor: visibility, promotions and stretch opportunities 04:40 – What a coach really provides: clarity, strategy and accountability 05:05 – When you need a coach: breaking patterns, overwhelm and inconsistent execution 05:50 – The power of having all three: guidance, advocacy, and action working together 06:10 – Can one person be more than one? How I shift between mentor, coach and consultant 06:30 – Why paying for mentorship is sometimes the smartest move 07:00 – How to audit your support circle: who guides, who advocates, who keeps you accountable 07:40 – Which role do you need most right now? 08:00 – How I can support you with coaching or mentorship 08:20 – Closing thoughts and invitation for questions and follow-up episodes NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Ever catch yourself saying "sorry" for things that don't actually need an apology? I used to do this all the time - "sorry for the delay" when I replied in minutes, or "sorry to bother you" before sharing an idea. In this episode, I'm walking you through seven simple swaps that will help you stop shrinking your confidence at work and start saying what you really mean - without the guilt. I'll show you how to reframe the phrases you use every day so you can keep your empathy, but speak with the kind of clarity and authority that gets you heard. These are practical, easy shifts you can use in your next meeting, email, or conversation. If you've ever caught yourself apologizing just for taking up space, this one's for you. WHAT YOU'LL LEARN IN THIS EPISODE: How over-apologizing quietly undermines your authority (and how to stop it) 7 simple "sorry swaps" that communicate confidence and gratitude instead of guilt Why curiosity is actually confidence in disguise - and how to lead with it The phrases that make you sound more credible and in control instantly The mindset shift that helps you own your voice, your time and your perspective When a real apology is necessary - and how to use it powerfully when it counts TIMESTAMPS: 00:00 – Welcome and why we over-apologize without realizing it 01:25 – How apologizing too much chips away at your confidence 02:45 – "Sorry for the delay" → "Thanks for your patience" 04:00 – "Sorry, can I add something?" → "I'd like to build on that" 05:20 – "Sorry if that's a dumb question" → "Here's something I'm curious about" 06:45 – "Sorry I missed that meeting" → "I'll catch up on the notes and follow up" 08:10 – "Sorry, I just wanted to" → "Here's what I need" 09:25 – "Sorry for venting" → "Thank you for listening" 10:30 – "Sorry but" → "Here's my perspective" 12:15 – Why this isn't about deleting "sorry," it's about using it intentionally 13:00 – How to balance empathy with confident communication 14:30 – How you can start replacing "sorry" today — without losing your warmth 15:00 – How to connect with me for coaching, workshops, or team sessions NEXT STEP OPTIONS: ✔️ Coaching: http://www.corrielo.com/coaching ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

If someone asked you, "What do you stand for?" - could you answer without hesitation? In this episode, I'm walking you through a simple reflection exercise to help you identify your five leadership non-negotiables - the core values and principles that define how you lead, no matter what. By the end, you'll have total clarity on what you believe in, what you'll fight for, and how to lead with conviction at work, at home, and in your community. You'll also hear a personal story about how I redefined my own values after hitting a major crossroads - and how that clarity became the foundation for my leadership and my business today. If you're ready to lead with confidence, clarity, and conviction, this episode is for you. Grab my free 5-Year Vision Worksheet, which includes my list of 105 core values and step-by-step instructions to help you define yours. It's the same tool I use with all my coaching clients - and it's my gift to you. WHAT YOU'LL LEARN IN THIS EPISODE: Why knowing what you stand for is the foundation of leadership How to identify your core values (even if you've never named them before) What it really means to create leadership non-negotiables How to connect your values to your daily actions Why your values should evolve as you do - and how to revisit them each year The personal boundaries that protect your values and your wellbeing The simple exercise to build your list of 5 leadership non-negotiables TIMESTAMPS: 00:00 – What do you actually stand for? 01:05 – Why most of us can't easily answer that question 02:15 – How leadership begins with conviction 03:50 – My story: redefining values after a life and career crossroads 06:00 – Step 1: Reflect on your core values 08:30 – Step 2: Identify what you'll no longer compromise 12:15 – Step 3: Connect your values to action 15:40 – Step 4: Narrow down to your five leadership non-negotiables 18:10 – Step 5: Revisit and reaffirm your list each year 21:00 – Why consistent values make you a trusted and magnetic leader 22:30 – How to use your free 5-Year Vision Worksheet to define your values 24:00 – Final thoughts + call to action NEXT STEP OPTIONS: ✔️ 5-Year Vision Worksheet: http://www.corrielo.com/episode-39 ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Ever find yourself overpacking - or worse, forgetting that one essential thing you actually needed? In this episode, I'm walking you through my exact travel packing system that lets me travel anywhere for up to 14 days with just a carry-on. I'll show you how I use my custom Notion packing checklist (the same one I've refined over the last 15+ years!) to stay organized, avoid stress and make packing a repeatable, easy process - whether I'm headed to a keynote event, a family vacation or both. You'll also learn how I apply my 5-4-3-2-1 packing formula, how to customize your lists for different trips and how to use this system to save hours before your next flight. If you've ever wished packing could be simple, strategic, and stress-free, this is for you. WHAT YOU'LL LEARN IN THIS VIDEO: How to create and customize a reusable Notion packing checklist that saves you time and mental energy My 5-4-3-2-1 packing formula to build a capsule wardrobe that fits two weeks of outfits into one carry-on How I streamline travel prep with pre-packed toiletry kits, packing cubes, and mobile office bags Simple hacks to never forget anything again (and actually enjoy packing!) Smart travel tips that make your return trip home just as easy as the one you left for TIMESTAMPS: 00:00 – The problem with packing (and why most people overdo it) 00:40 – My 14-day carry-on travel story 01:20 – Step 1: How I use my Notion template to start every trip 02:00 – Step 2: Customizing the checklist for this specific event 03:30 – The 5-4-3-2-1 packing formula explained 04:30 – Step 3: Streamlining personal care, makeup, and tech 06:30 – Family and home prep checklist (and what I skip packing) 07:30 – Bonus travel hack: buying essentials at your destination 08:00 – Step 4: Packing smart with capsule wardrobes and packing cubes 10:00 – Why I only travel with carry-ons (and how it saved me countless times) 11:00 – Step 5: The return trip routine that prevents forgotten items 12:00 – Pro travel hacks I swear by (toiletry refills, mobile office, bright suitcases) 13:30 – My must-have travel tools and how I stay efficient on the road 14:00 – Let's connect! Share your travel hacks + grab the Notion template NEXT STEP OPTIONS: ✔️ Travel Packing Notion Template: https://corrielo.com/product/travel-packing-template/ ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Ever feel like you know you need to take better care of yourself, but have no idea where to start - or why nothing ever seems to stick? In this episode, I walk you through exactly how to design a personal wellness plan that actually fits your life, not someone else's. I'll share the powerful moment that changed everything for me - a moment of stillness at the Portland Lighthouse that made me realize how disconnected I'd become from my own wellbeing. From there, I'll walk you step-by-step through the simple Month of Me system™ I created to rebuild my health, energy, and confidence - and that I now teach to my coaching clients and event audiences. Whether you're feeling stretched thin by work, family, or both, this episode will help you stop surviving and start caring for yourself with practical, realistic habits that actually last. WHAT YOU'LL LEARN IN THIS EPISODE: Why most wellness plans fail - and how to design one that fits your actual life The Month of Me™ framework: how to build habits that stick by focusing on one area at a time How to rate your current wellbeing and identify your biggest gaps in sleep, movement, nutrition, hydration and mental health How to choose small, sustainable wins that create real change without burning out My personal 3-step process to stack habits, build momentum, and repeat for lasting results The mindset shift that helps you honor the season you're in - instead of chasing perfection TIMESTAMPS: 00:00 – The truth about why most wellness plans don't last 01:00 – My lighthouse moment: realizing how disconnected I'd become 02:00 – The start of my Month of Me™ and how it changed everything 03:00 – Step 1: How to rate your current wellbeing across five key areas 04:00 – Step 2: Choosing one concrete action and committing for 30 days 05:00 – How I created my first Month of Me™ as a single working mom 06:00 – Mental health: committing to weekly meditation classes 07:00 – Movement: 30 days of yoga and how I made it work with no time 08:00 – Nutrition: what I learned from Whole 30 and simplifying food choices 09:00 – Setting boundaries with others to protect your wellness goals 10:00 – Why focusing on one sustainable habit beats perfection 11:00 – Step 3: Building momentum, stacking new habits and honoring your season 12:00 – The key question: What's one wellness habit you'll commit to for the next 30 days? 12:30 – Invitation to use the Month of Me™ AI Companion to stay consistent 13:00 – Wrap-up and next steps: transforming overwhelm into action NEXT STEP OPTIONS: ✔️ Month Of Me™ AI Companion: https://corrielo.com/product/month-of-me-method-ai-companion/ ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

You're the one everyone leans on - but when you need support, you're left holding your own weight. In this episode, I'll show you how to step into the CEO role of your life and intentionally build your own personal board of directors - even if you're the strong one no one ever checks in on. We'll walk through the five key roles every high-performing woman needs in her support system - and how to fill those roles, even when it feels like you have to do everything yourself. Whether you're a working mom, a leader in a male-dominated space, or just someone who's always been the "go-to" for everyone else, this episode will help you reimagine community and reclaim your energy. Because even the strongest leaders need strong teams. Let's start with yours. WHAT YOU'LL LEARN IN THIS EPISODE: How to identify the five essential roles that make up your personal board of directors Why community is often the missing link behind feeling stuck, unsupported, or overwhelmed A powerful exercise to evaluate whether the people you spend the most time with are helping or hindering your growth The difference between a cheerleader, mentor, coach, peer, and therapist - and how each one supports you differently Why asking for help isn't weakness - it's actually the foundation of confident leadership How to start curating your support team with intention (and without guilt) TIMESTAMPS: 00:00 – When you're the one everyone leans on but no one checks in on 00:36 – Why community is one of the biggest "Overwhelm Culprits" 01:00 – The exercise that helps you see who's really supporting you (and who's not) 01:45 – What a personal board of directors looks like 02:00 – The Cheerleader: Why unconditional belief matters 02:30 – The Mentor: Learning from those a few steps ahead 03:00 – The Coach: Accountability without judgment 03:45 – The Peers: Finding people in the trenches with you 04:30 – The Therapist: Creating space to process and heal 05:15 – How one person can play multiple roles - and when to seek extra support 06:00 – Why you're the CEO of your life (and CEOs never do it alone) 06:30 – My invitation: Build your board and share who's first on your list 06:50 – Discover your "Overwhelm Culprit" - take the free quiz 07:00 – Final reminder: The strongest leaders build strong teams NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

What if the only thing standing between you and the confidence you crave is proof you've been ignoring? In this deeply personal episode, I open up about what it really takes to validate yourself - especially when no one else does. After surviving over 15 years in an abusive marriage, I had to relearn how to rebuild my confidence from scratch. And surprisingly, it didn't start with a TED Talk or a viral quote - it started with one terrifying act: booking myself a makeover at Sephora. I'll walk you through the exact three-step process I used (and now teach my coaching clients) to stop outsourcing confidence to other people and start trusting your own voice. If you've ever struggled with self-doubt or looked to others for validation, this episode will show you how to collect the proof that you're already enough. WHAT YOU'LL LEARN IN THIS EPISODE: How to pinpoint exactly what you're seeking validation for - and why that clarity is crucial for building real confidence. My favorite confidence-building exercise: the "Compliments File," and how to use it as evidence when self-doubt creeps in. Why confidence isn't the prerequisite for action - it's the result of it. A simple, empowering framework to stop outsourcing your self-worth and start proving your own value, one bold step at a time. How I turned one small, scary decision into a turning point that redefined my self-image - and how you can do the same. TIMESTAMPS: 0:00 – The question that changes everything: what if the proof you need is already there? 0:45 – My personal story: how a Sephora makeover became the start of self-validation. 3:00 – Step 1: Identify what you're really seeking validation for. 4:15 – Step 2: Create your "Compliments File" to collect proof of your value. 5:45 – Step 3: Take action before you feel ready - confidence follows doing. 6:45 – Coaching invitation: how I help high-achieving women rebuild self-trust and reconnect to their power. 7:15 – Engagement call: which of the three steps will you try first? DM me on LinkedIn. 8:00 – Final reminder: you are the validation you've been waiting for. NEXT STEP OPTIONS: ✔️ Coaching: http://www.corrielo.com/coaching ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Feeling stuck on a decision? It's probably not the decision itself that's holding you back - it's what's underneath it. In this episode, I walk you through my simple four-step process to break through indecision quickly and finally move forward with clarity and confidence. Whether you're debating a career move, a personal choice, or something bigger, this framework will help you stop second-guessing and trust yourself again. I'll also share the real reason so many high-achieving women and allies struggle with decision-making (hint: it's not what you think), plus how my Overwhelm Culprit framework helps identify exactly what's keeping you stuck so you can take your next step without hesitation. If you've ever felt paralyzed by indecision, this episode will help you finally get unstuck. WHAT YOU'LL LEARN IN THIS EPISODE: The four-step process I teach my coaching clients to make confident decisions fast How to uncover your Overwhelm Culprit so you know what's really blocking you Why playing out the best- and worst-case scenarios makes decisions feel easier The difference between ego vs. intuition, and how to know which one is guiding you A simple way to stop overthinking and start moving forward with confidence TIMESTAMPS: 00:00 – Why feeling stuck isn't really about the decision itself 01:00 – The Overwhelm Culprit framework explained 02:00 – Step 1: Identify your Overwhelm Culprit 02:30 – Step 2: Get clear on where you are now and what you want 03:00 – Step 3: Play out the best- and worst-case scenarios 06:00 – Step 4: Tune into your intuition vs. your ego 07:00 – How to know if fear or intuition is guiding you 08:00 – Take the free Overwhelm Culprit Quiz to identify what's keeping you stuck NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

If you've ever tried to copy someone else's "perfect" 5:00 AM morning routine only to give up after two days, you're not alone. As a working mom of four, I know firsthand how hard it is to stick to rigid checklists that don't match real life. In this episode, I share how I replaced my all-or-nothing routine with a flexible "morning menu" that actually works in busy seasons. You'll learn how to protect your time, stay consistent and set yourself up to feel like a confident leader by 9:00 AM - without needing hours of silence or a yoga deck at sunrise. WHAT YOU'LL LEARN IN THIS EPISODE: Why rigid morning routines don't work for real life (and why that's not your fault) How to design a "morning routine menu" so you always have options that fill your cup The key mindset shift that helps you stay consistent without burning out How to protect your time block so you actually follow through - even when life gets chaotic TIMESTAMPS: [00:00] Why traditional CEO-style routines fail for most of us [01:00] My struggle with morning routines after becoming a mom [02:30] The moment I realized the system - not me - was the problem [03:00] How I built my "morning routine menu" [04:30] Protecting your time block vs. protecting the checklist [05:30] The all-or-nothing mindset trap (and how to release it) [06:30] An invitation to share your favorite cup-filling habit [07:00] Next steps and how my Capacity Clarity Hour can help NEXT STEP OPTIONS: ✔️ Capacity Clarity Hour: https://corrielo.com/capacityclarityhour ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

If you're constantly exhausted no matter how much rest you get - I'm talking dragging yourself through the day, crashing by 3 PM, and mentally beating yourself up for not being able to push harder - this episode is for you. What you're feeling isn't just burnout, and you are not broken. I'll share my own story of four years battling extreme fatigue, what I discovered was really going on beneath the surface, and how relentlessly advocating for myself changed everything. My hope is that by sharing my experience, you'll start to recognize your own patterns, trust your body, and find the clarity and support you need to get your energy - and yourself - back. WHAT YOU'LL LEARN IN THIS VIDEO Why constant exhaustion isn't always burnout (and what else might be going on) How to recognize when your body is signaling for help - and why you need to listen The importance of self-advocacy with health providers and creating a wellness plan that actually fits your unique biochemistry TIMESTAMPS: 00:00 – Why exhaustion isn't always burnout 01:00 – My personal overwhelm culprit: lack of conditioning 02:00 – Trying all the typical advice…and why nothing worked 03:00 – Realizing it was biology, not burnout 04:00 – Advocating for my health and pushing for answers 05:00 – Finally finding the right provider and diagnosis 06:00 – Why one-size-fits-all health advice fails 07:00 – Creating a wellness plan that worked for my body 08:00 – What shifted once I got the right support 09:00 – Why no system or strategy will stick if your body's running on empty 09:30 – Take the free Overwhelm Culprit™ Quiz NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

If you're the "strong one" - the person everyone else leans on - asking for help can feel impossible. I know, because I used to take pride in holding it all together, even when I was completely burned out. In this episode, I share the truth about why being the dependable one is often a trauma response, how I finally released the guilt of asking for support, and the exact steps you can take to start building a circle of people who actually have your back. You'll walk away knowing how to create space for the support you need - without shame, without fear and without pouring from an empty cup. WHAT YOU'LL LEARN IN THIS EPISODE: Why being "the strong one" is often a hidden trauma response and how I started to shift my own mindset The specific, practical way you can ask for help so people actually know how to support you How I retrained my nervous system to receive without guilt or shame (and how you can too) Why curating your support circle "like a CEO" completely transformed my life and leadership TIMESTAMPS: 00:00 – The truth about being the strong one 01:00 – How I learned to redefine strength 02:00 – Why asking for help doesn't make you weak - it makes you human 03:00 – Getting clear on the specific support you actually need 04:00 – The moment I finally asked my family for help as a new single mom 05:00 – Practicing in safe, low-stakes environments 06:00 – How I started curating my support circle like a CEO 07:00 – A story about single moms, unexpected support, and the power of community 08:00 – My invitation for you to share your challenges and connect with me 09:00 – How I help women offload the mental load and build systems of support NEXT STEP OPTIONS: ✔️ Private coaching: http://www.corrielo.com/coaching ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

I never thought "professional speaker" would be on my life bingo card. But here I am, delivering keynotes for global brands like SHRM, Michelin and Vonage. In this episode, I share the raw, unfiltered journey of how I went from giving my very first keynote to an empty room… to standing on the red dot at TEDx… to building a thriving speaking business that now makes up 75% of what I do. My story is proof that you don't need to wait until you "feel ready" - and I hope it inspires you to stop playing small and own the power of your voice. WHAT YOU'LL LEARN IN TIS EPISODE: The messy, real story of how I transitioned from trauma and imposter syndrome to a thriving speaking career Why validation starts with you before anyone else believes in your message The surprising path that took me from unpaid community talks to landing my first paid travel gig How my signature framework, the Overwhelm Culprits™, became the cornerstone of my keynote and upcoming book Four different ways you can get started or grow on your own speaking journey today TIMESTAMPS: 00:00 – From being paid to be quiet as a kid to being paid to speak on global stages 01:00 – How trauma, motherhood, and imposter syndrome shaped my speaking story 02:00 – The coach who pushed me to apply for TEDx (and why I thought she was crazy) 04:00 – Giving my first keynote to an empty room 06:00 – Testing my Overwhelm Culprits™ framework in Rotary and Lions clubs 07:00 – Landing my very first TEDx talk in under six months 08:00 – When the world shut down (and I paused speaking for motherhood) 09:00 – Joining Mic Drop Academy while nursing a newborn 10:00 – Landing my first paid travel keynote (and the story that confirmed my path) 12:00 – Why self-validation is the key to becoming a paid speaker 14:00 – Four ways I can help you grow as a speaker - from beginner to established NEXT STEP OPTIONS: ✔️ Mic Drop Club: https://micdropworkshop.com/coupon/longisland25/ ✔️ Mic Drop Workshop: Email [email protected] for a personal introduction ✔️ Mic Drop Academy: Email [email protected] for a personal introduction ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

You've probably heard the advice "just follow your passion." Sounds simple, right? But if you've been spinning your wheels, second-guessing your purpose or stuck in "purpose paralysis," you already know it's not that simple. In this episode, I break down why that advice is incomplete and what to do instead. I'll share the exact 5 data points I use with my private coaching clients to uncover clarity, align with their true drivers and take bold, meaningful action toward their next move. WHAT YOU'LL LEARN IN THIS EPISODE: Why "follow your passion" is keeping you stuck, and what to focus on instead The five key data points to uncover clarity around your purpose How to connect life experiences, strengths, and values into a direction that feels aligned and actionable TIMESTAMPS: [00:00] Why "follow your passion" is incomplete advice [01:30] The pressure of vague passions vs. practical clarity [02:00] Five data points that reveal your true direction [02:15] What you loved as a child [02:45] What you enjoy doing now [03:30] What others naturally come to you for [04:15] Pivotal life moments that shaped you [05:00] The change you want to see in the world [06:00] How connecting the dots reveals your true calling [07:30] Why clarity evolves as your life and career grow [08:00] Invitation to connect with me for private coaching NEXT STEP OPTIONS: ✔️ Apply for 1:1 Coaching : www.corrielo.com/apply ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

You don't need to hustle harder to be consistent - you need smarter systems. In this episode, I pull back the curtain on exactly how I use AI to create consistency in both my business and my personal life, even during the busiest seasons. From content creation and sales to family routines and wellness habits, I'm sharing nine practical ways I rely on AI to reduce overwhelm and free up capacity - without sacrificing ambition or well-being. Whether you're leading a team, growing your business, or just trying to get your kids out the door on time, these strategies will help you show up with more clarity, confidence, and ease. WHAT YOU'LL LEARN IN THIS EPISODE How AI can streamline your content creation so you're not reinventing the wheel every week Ways to use AI for sales, SOPs, and data analysis to scale your business faster Personal life systems AI can support - from time blocking to family routines to health optimization Why AI is not about replacing you, but about helping you lead with more focus and intention TIMESTAMPS 00:00 – Why consistency isn't about hustling harder 01:00 – Meet Corrie Lo: speaker, coach, mom of four, and AI systems superfan 02:00 – Content creation: how one YouTube idea turns into an entire content ecosystem 03:00 – Using AI to build sales scripts, launch sequences, and pitches that convert 04:00 – The game-changing way I use AI to create team SOPs and scale my business 05:00 – Data analysis: identifying what's really working (and what's not) 07:00 – Delegating with "Corrie GPT" so my team can sound exactly on brand 08:00 – Personal life: time blocking around energy, not just tasks 09:00 – AI-powered wellness routines that actually stick 10:00 – Home systems that keep my neurodivergent family on track 11:00 – Using AI to analyze personal health data and labs for better decisions 13:00 – Final thoughts + your free next step: The Overwhelm Culprit Quiz NEXT STEP OPTIONS: ✔️ Capacity Clarity Hour: https://corrielo.com/capacityclarityhour ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

If "I'm sorry" is your automatic response - even when you've done nothing wrong - this episode is for you. I'm diving into why so many high-performing women over-apologize, what it's actually saying about your confidence, and how to replace "sorry" with language that commands respect and credibility. You'll learn practical swaps you can use today, so you can stop shrinking yourself and start speaking with confidence - especially in the moments that matter most. WHAT YOU'LL LEARN IN THIS EPISODE Why over-apologizing isn't harmless and how it chips away at your credibility. The surprising ways "I'm sorry" signals self-doubt (even when you don't mean it to). Simple, confident swaps to use instead of apologizing unnecessarily. TIMESTAMPS 00:00 – Intro: Why "I'm sorry" is sabotaging your confidence. 01:00 – How childhood conditioning shapes over-apologizing in women. 02:00 – The deeper beliefs driving unnecessary apologies. 03:00 – How over-apologizing impacts your leadership credibility. 04:00 – Confident swaps to replace "sorry" in everyday situations. 05:00 – Why confidence is a muscle and how to build it with practice. 06:00 – My personal story of ditching the "sorry" for childcare situations. 06:30 – Invitation to share your over-apology moments and get script ideas. 07:00 – How to unlearn this habit with my Say It Like a Leader Workshop. NEXT STEP OPTIONS: ✔️ Say It Like A Leader Instant Access Workshop: http://www.corrielo.com/sayitlikealeader ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

If you're already exhausted and summer isn't even over yet, this one's for you. In this episode, I'm breaking down what the mental load really is and why it's draining high-performing women in leadership every single day. It's not just about chores or being busy. It's about the invisible labor of remembering everything and holding it all together - at work, at home, and everywhere in between. I talk to women execs and working moms every day, and no matter what their title says, the story is almost always the same: they're the glue. And no one sees how heavy that is until they're completely burned out. If you've been trying to push through, get more done, or just "be more productive" - this episode is a wake-up call. You don't need to do more. You need to redistribute the load. WHAT YOU'LL LEARN IN THIS EPISODE: What the mental load actually is (and why it's not about doing the dishes) Why summer and back-to-school season make it worse The hidden reason you feel like you're failing everywhere - even when you're not Why more productivity isn't the answer and what is The exact conversations you need to start having at work and at home How to begin setting boundaries that protect your energy and leadership potential TIMESTAMPS: 00:00 – If you're already exhausted and summer isn't even over yet... 00:35 – What the mental load actually is and how it shows up 02:04 – Why this hits women in leadership the hardest 03:15 – The chronic stress loop that comes from "holding it all" 05:10 – How summer and back-to-school season spike the pressure 06:18 – You don't need to be more productive - you need redistribution 07:22 – Why boundaries (not planners) are your best solution 08:10 – Who you need to talk to if you want things to actually change 09:08 – My invitation: share what invisible load you're carrying right now 10:00 – Take the free Overwhelm Culprit Quiz to get clarity and a plan NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

If you're someone who starts every new year with big goals but loses steam by March, you're not broken and your goals aren't the problem either. You just need a system that actually works even on your worst days. In this episode, I'm breaking down the real reason why so many high-achieving women feel stuck despite having big dreams and the best of intentions. I'll show you how to create frictionless habits, design systems that operate on autopilot (even when your life feels upside down), and finally follow through without relying on motivation or willpower. This isn't about discipline. It's about design. And when you learn how to build systems that serve your real life - not your highlight reel - you'll finally get the consistent results you've been craving. What You'll Learn in This Episode Why you don't need new goals - you need better systems The difference between goal-setting and system design (and why most women are focusing on the wrong thing) What frictionless habits look like in real life and how to create them How to reduce decision fatigue so you can follow through on your hardest days Why consistency doesn't come from motivation, but from simplifying your environment The exact process I used to rebuild my habits after becoming a mom while leading at the corporate SVP level How to diagnose your current routines with my 7-day Time Tracking Clarity Challenge Timestamps 00:00 – The real reason you're not hitting your goals 01:15 – Why your system needs to work on bad days, not just good ones 02:10 – You don't rise to the level of your goals - you fall to the level of your systems 03:00 – Frictionless habits: what they are and how to build them 04:20 – A real-world example: building a consistent workout habit 05:00 – It's not about discipline - it's about reducing decision fatigue 05:30 – Why you need to track everything to uncover your real sticking points 06:10 – Your system has to match your actual life - not the ideal one 06:40 – What to do when everything goes off the rails 07:00 – Want help? Start with the Time Tracking Clarity Challenge 07:20 – How I rebuilt my consistency as a new working mom 07:45 – Let's connect! DM me on LinkedIn or drop your habit in the comments 08:00 – Subscribe, share, and let's keep turning overwhelm into action NEXT STEP OPTIONS: ✔️ Sign up for my Time Tracking Clarity Challenge: http://www.corrielo.com/timeclaritychallenge ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

You're smart. You're capable. You've done the work. So why do you still feel like an imposter the moment you walk into the room? In this episode of The Next Step with Corrie Lo, we're unpacking the silent, sneaky thought that sabotages your confidence in leadership conversations: "I don't belong here." If you've ever second-guessed yourself during a meeting, stayed silent in a room full of loud voices, or walked away wondering if you said the wrong thing - this one's for you. WHAT YOU'LL LEARN: Why the thought "I don't belong in this room" is a form of self-sabotage How to reframe that thought into one that empowers you to speak up A powerful affirmation to ground yourself in your value - especially when your voice feels shaky TIMESTAMPS: [00:00:00] – The doubt no one talks about: Why high-achieving women still question whether they belong, even after doing the work. [00:00:50] – Where "I don't belong" shows up: Meetings, conversations, and even body language - it's subtle, but powerful. [00:01:30] – The truth behind the thought: It's not humility - it's sabotage. Learn why your brain clings to this belief and how it tries to "protect" you by playing small. [00:02:15] – The damage it does: From shrinking back to silencing your voice entirely, this one belief impacts your visibility and your leadership. [00:02:40] – You didn't just stumble in: Someone saw your value and invited you into the room. It's time to believe that, too. [00:03:10] – The mindset shift that changes everything: Try this reframe - "My perspective brings value, even if it's different." [00:03:30] – Confidence ≠ absence of fear: Corrie shares how every bold move she's ever made came with nerves and why discomfort is often a sign of growth. [00:04:00] – Join the conversation: What's one room you've questioned whether you belonged in? Corrie invites you to comment and connect. NEXT STEP OPTIONS: ✔️ Instant-access workshop Say It Like a Leader: – http://www.corrielo.com/sayitlikealeader ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Have you ever followed the plan, checked all the boxes, and still felt stuck? You're not broken - and you're definitely not alone. In this episode, I'm breaking down why this happens and how one tiny micro pivot (not a total overhaul) might be the exact thing you need to unlock your momentum. If you're doing everything right but still feel like something's missing, this is your wake-up call. WHAT YOU'LL LEARN: Why feeling stuck doesn't mean you're doing something wrong - it just means something's out of alignment The real reason your current habits and strategies aren't working anymore (and how to fix it) How a micro pivot - just one small shift - can unlock major momentum Why most people overlook the small tweaks that actually make the biggest difference How I use my Recap Ritual™ and time tracking to help my clients pinpoint exactly what needs to shift Why consistency and clarity come from tracking (not guessing) TIMESTAMPS: 00:00:00 – I open with the question: Why do we feel stuck even when we've followed all the steps? 00:00:40 – I share the story behind my book and why I dedicated an entire chapter to this feeling 00:01:00 – The truth about feeling stuck: it doesn't mean you're failing - it means something's misaligned 00:01:30 – Why the actions that got you here won't get you to the next level 00:02:00 – The big mistake: thinking you need to burn it all down and start from scratch 00:02:30 – The real solution is usually a tiny micro shift, not a huge overhaul 00:03:00 – I explain why most people don't see the real fix - they're not tracking the right things 00:03:40 – Data is everything: whether it's your time, energy, or results, it gives you clarity 00:04:00 – I share my Recap Ritual™ journaling prompts and how I use them with coaching clients 00:04:45 – I talk about time tracking and how shifting just one thing can 10x your progress 00:05:10 – Why SMART goals aren't the full picture - and what I recommend instead 00:05:50 – Whether it's journaling, photos, or numbers - what matters most is that you're tracking 00:06:20 – I challenge you to reflect: where are you stuck right now, even though you're doing it "right"? 00:06:40 – If you're not sure what needs to shift, take my free Overwhelm Culprit Quiz 00:07:00 – I wrap up with a reminder: you're not stuck - you just need a small shift. And I'm here to help. NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

I've spoken on major stages. I've coached executives. And still - there were rooms where I never said a word. Not because I didn't have value to add, but because I had been conditioned to shrink. In this episode, I'm sharing the five mindset shifts that helped me stop staying quiet and start showing up as the leader I always was. If you've ever doubted your right to speak up - or felt like you had to wait for permission to take up space - this one's for you. Whether you're navigating leadership yourself or supporting the women around you, what I share here can help you bridge the confidence gap and use your voice with conviction. IN THIS EPISODE I TALK ABOUT: Why staying quiet wasn't a strategy - it's a trauma response How childhood conditioning teaches girls to shrink in leadership Why clarity - not volume - is the key to confidence What finally shifted when I realized my silence was costing me The story behind my "Defying Doubt" keynote + "Say It Like a Leader" workshop Why it's not just about me finding my voice - it's about helping others find theirs too TIMEATAMPS: 00:00 – The truth: I've spoken on stages, but stayed silent in rooms where it mattered most 01:00 – Starting out in business with a fine arts degree and a whole lot of imposter syndrome 01:45 – Mindset Shift #1: Silence isn't a solution - it's a symptom 03:00 – Mindset Shift #2: Staying quiet started to cost me opportunities 03:45 – Mindset Shift #3: I didn't need to be loud - I just needed to be clear and grounded 04:30 – Mindset Shift #4: My confidence came from clarity, not bravado 05:40 – Learning to speak from my expertise - even when my voice shook 06:15 – Why I created the "Defying Doubt" keynote and "Say It Like a Leader" workshop 07:00 – Mindset Shift #5: I realized I had a responsibility to teach what I've mastered 07:45 – The more women and allies I teach, the more voices we help get heard 08:00 – Let's talk: When was the last time you held back what you wanted to say? 08:30 – Want to learn how to say it like a leader? Here's how 09:00 – Final thoughts + how we keep taking the next step together NEXT STEP OPTIONS: ✔️ Buy the Say it Like a Leader Instant Access Workshop: http://www.corrielo.com/sayitlikealeader ✔️ Take the Overwhelm Culprit Quiz (FREE): www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

This summer, I made a bold move - I put my business on sabbatical. Not because I couldn't keep going, but because I realized the most strategic thing I could do was pause. In this episode, I'm sharing exactly how I knew it was time to rest instead of push - and how you can tell the difference in your own life and leadership. If you've been stuck in go-go-go mode and you're wondering if you're just tired or actually done, this one's for you. I TALK ABOUT: Why I chose to rest during my busiest season yet (and how it's actually helping my business) The sneaky signs that it's time for a break - like resenting the work you used to love or feeling disconnected no matter how productive you are What strategic rest really looks like (spoiler: it's not doing nothing - it's doing the right things with clarity and intention) TIMESTAMPS: [00:00] Why I chose to take a summer sabbatical - and how it aligned with my 2024 word of the year, EASY [01:45] Reframing rest as a strategic repositioning, not quitting [03:10] The signs it was time to pause: resentment, fatigue, and feeling disconnected - even while being productive [05:30] What rest looks like in real life for me and my team (it's not a total shutdown!) [08:15] How we're maintaining momentum with minimal effort [09:40] How this reset is helping me be present for my kids (Camp Mommy, anyone?) [11:00] Why you don't need to "earn" your rest - and how a mentor helped me see it differently using powerlifting [12:20] How rest helps you break through your next plateau [13:00] My challenge to you: What's your biggest clue that it's time to rest instead of push through? NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

What does it really take to become the next version of yourself? In this deeply personal episode, I'm pulling back the curtain on the process of writing my very first book - from imposter syndrome and emotional resistance to the kind of breakthroughs that cracked me wide open. You'll hear all about the messy middle - what it meant for me to let go of my old identity and fully step into who I'm becoming. If you've ever found yourself stuck between who you were and who you're meant to be, this episode is for you. WHAT YOU'LL LEARN IN THIS EPISODE: Why I never expected to write 60,000+ words - and what made it flow How I made the shift from speaker and coach to author and thought leader Why the hardest part wasn't writing - it was letting go of who I used to be The resistance I didn't expect (and how I worked through it) What it really looks like to take action before you feel "ready" TIMESTAMPS: 00:00 – Why I wrote this book and who it's for 01:00 – Realization #1: I didn't think I had enough to say (but wrote over 60,000 words) 03:00 – The power of a revise and resubmit - and how it reshaped the entire book 04:00 – How writing in flow helped me finish 75% of the manuscript in just two months 05:00 – Realization #2: Structure was simpler than I expected - and rooted in storytelling 06:00 – How I used research from 100+ working moms to support my framework 07:00 – Why every chapter is grounded in personal stories and practical tools 08:00 – Realization #3: The hardest part wasn't writing - it was letting go of my old identity 10:00 – How I finally stepped into the role of thought leader and author 11:00 – Realization #4: I didn't struggle with writing - I struggled with emotional resistance 12:00 – Why I needed to make space in my life to fully evolve 13:00 – Realization #5: My breakthrough didn't come at the end - it happened in the messy middle 14:00 – How I overcame imposter syndrome and kept writing from a place of "not yet" 15:00 – The deeper message behind this book: taking action even when you feel stuck 16:00 – Final reflections + a question for you NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

WHAT DO YOU DO WHEN YOU'RE LEADING AT WORK, LEADING AT HOME... AND STILL FEEL LIKE YOU'RE FALLING SHORT IN BOTH? In this raw and revealing Q&A episode, I share my unfiltered answers to real-time questions from a live audience of women in leadership. From self-care guilt and burnout, to redefining ambition, intuition, and how to lead with both power and softness—this behind-the-scenes keynote moment hits the truths most women only dare to whisper. If you've ever felt the pressure to "suck it up," stay strong, and carry the load without complaint—this conversation will show you how powerful leadership begins with confident vulnerability. IN THIS EPISODE, WE COVER QUESTIONS LIKE: How do I talk about overwhelm without being seen as "weak"? What's the right way to set boundaries without guilt? How do I know when my goals are no longer aligned with who I've become? What's the secret to staying motivated when the internal flame burns out? How can I build community and connection when I have no time? How do I raise empowered kids while still honoring myself as a leader? And so much more... Whether you're in middle management, the only woman in the room, or the person everyone else leans on—this episode will remind you that your truth is your strength. TIMESTAMPS: 00:00 – Welcome + why this Q&A episode matters 01:00 – "How do I talk about being overwhelmed without looking weak?" 03:00 – "How do I stop feeling guilty for self-care when I have young kids?" 05:00 – "How often should I revisit and revise my goals?" 07:00 – "How do I stay motivated when my fire burns out?" 09:00 – "How do you make big personal and professional decisions?" 12:00 – "How do you prioritize community when you barely have time for yourself?" 14:00 – "How has meditation changed your leadership?" 16:00 – "How do you raise empowered kids while also leading yourself?" 18:00 – "How do you balance softness and strength as a woman leader?" 20:00 – Final thoughts and audience appreciation NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Why is it so hard to say no—even when we know we should? If you've ever felt guilty for setting boundaries, especially as a working woman or a mom in leadership, this episode is a must-listen. Corrie Lo shares how she devoted an entire year to learning how to set boundaries without guilt, and what she discovered along the way might just change how you approach saying "no." WHAT YOU'LL LEARN: Why women are conditioned to feel guilty for setting boundaries A powerful mindset shift to reframe guilt so it no longer holds you back The 3-step framework for setting boundaries without the emotional baggage Whether you're overextending yourself at work or struggling to protect your time at home, Corrie gives you the tools to set limits with clarity and compassion—no apologies necessary. WHAT YOU'LL WALK AWAY WITH: Clarity on your own non-negotiables Confidence to communicate boundaries without over-explaining The freedom that comes from letting go of managing other people's emotions TIMESTAMPS: [00:00] – The Root of the Problem: Why setting boundaries is hard, especially for women conditioned to be caretakers and people-pleasers. [01:00] – Corrie's Story: The year she made "boundaries" her focus word and what it revealed about her patterns—and pain tolerance. [02:00] – Where the Guilt Comes From: Cultural conditioning, people-pleasing, fear of being seen as difficult, and the double standards women face. [03:00] – Key Mindset Reframe: Guilt doesn't always mean you're doing something wrong—it may just mean you're breaking an old pattern. [04:00] – Step 1: Clarify Your Non-Negotiables: What drains you? What are you no longer willing to tolerate? [05:00] – Step 2: Communicate Clearly and Kindly: Why over-explaining dilutes your power and how to keep it simple. [06:00] – Step 3: Let Go of Managing Others' Reactions: Other people's disappointment is theirs to carry, not yours. [06:30] – Real-Life Pushbacks & How to Respond: "But what if they get mad?" → Their disappointment is temporary. Your burnout isn't. "What if I feel guilty?" → Remind yourself: their reaction isn't your responsibility. "What if I seem rude?" → Kindness and boundaries can absolutely coexist. [07:30] – What to Expect the First Time: It will feel uncomfortable. Do it anyway. The second time gets easier—and more empowering. [08:30] – Corrie's Challenge to You: What boundary have you been avoiding? Drop it in the comments or DM Corrie to share. [09:00] – Episode Recap: The 3 steps to setting boundaries without guilt Clarify your non-negotiables Communicate clearly and kindly Let go of managing others' emotional reactions NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Some days you wake up ready to take on the world. Other days? Just getting out of bed feels like a win. In this episode, I'm answering a question I got during an audience Q&A: "How do you stay motivated when you're not feeling it?" I'll be honest—it's not about forcing yourself to "power through." It's about building systems that support you on the days when life feels heavy. I'm walking you through the 5 exact tools I use (every single week) to stay focused, consistent, and aligned with my goals—even when I'm emotionally exhausted or just plain over it. This is the behind-the-scenes of how I keep showing up in my business, career, and life—even during the hard seasons. 🧠 WHAT YOU'LL LEARN IN THIS EPISODE: Why motivation isn't about mindset or willpower (and what to focus on instead) 5 practical systems you can put in place right now to stay consistent How to shift your energy and reset your momentum without burning out ⏱️ TIMESTAMPS: [00:00:00] Motivation doesn't just happen—it's something you build [00:01:00] 3 common reasons you're losing focus and momentum [00:02:00] Overwhelm, vague goals, and emotional resistance explained [00:03:00] Why "mindset work" isn't enough on hard days [00:03:30] System 1: Using a task/project management tool (I use Asana) [00:04:30] System 2: The power of my weekly recap ritual [00:05:30] System 3: The day-by-day mindset shift that prevents burnout [00:06:30] System 4: How vision boards + physical anchors keep me aligned [00:07:00] System 5: Journaling to track growth and reconnect with purpose [00:08:00] Bonus: Celebrate your small wins (and make a compliments file) [00:08:30] Change your environment to shift your energy fast [00:08:45] Reconnect with your "why" on the days you want to give up [00:09:00] Final truth: Motivation is fleeting, but systems create consistency [00:09:30] Episode recap + how to take your next step today NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Ever feel like people keep crossing your boundaries—or worse, like you don't even have them in place to begin with? You're not alone. In this episode, Corrie LoGiudice shares six of the most common boundary mistakes ambitious women make and exactly how to fix them. Drawing from her personal "Year of Boundaries" journey, she offers mindset shifts, scripts, and quick fixes to help you confidently set and uphold boundaries that protect your time, energy, and relationships. If you're tired of burnout, resentment, or always being the go-to person—this episode will help you take back control without guilt. WHAT YOU'LL LEARN IN THIS EPISODE: The real reason you struggle to say "no" and how to stop Why internal boundaries are just as important as external ones How double standards around boundaries sabotage your credibility What to do when people test your limits (hint: they will) Why boundaries aren't selfish—they're the foundation of strong relationships One simple boundary you can set today to start taking your power back TIMESTAMPS: [00:00:00] – Why Boundaries Matter Corrie introduces her personal "Year of Boundaries" and how it transformed her life as a working mom of four. [00:01:00] – Mistake #1: Not Having Boundaries with Other People Fear of conflict, people-pleasing, or simply not knowing how can hold you back. Fix: Start small. Choose one area that drains you and set a clear, specific limit. [00:03:00] – Mistake #2: Not Having Boundaries for Yourself If you're not respecting your own time, no one else will. Fix: Create non-negotiables like morning routines or tech limits. [00:04:45] – Mistake #3: Not Enforcing Your Boundaries Guilt and fear of losing relationships lead to inconsistency. Fix: Boundaries without consequences are just suggestions. Enforce them lovingly but firmly. [00:06:00] – Mistake #4: Having Double Standard Boundaries It's easy to expect others to follow rules we don't follow ourselves. Fix: Lead by example—your boundaries will be respected more when you respect them first. [00:07:00] – Mistake #5: Not Respecting Other People's Boundaries We often bulldoze others unintentionally. Fix: Take others' boundaries seriously and don't take them personally. [00:08:00] – Mistake #6: Not Being Consistent with Boundaries Inconsistency creates confusion—and overwhelm. Fix: Treat boundaries like rules, not preferences. Stay all-in, especially when it's inconvenient. [00:09:00] – Your Next Step & Final Thoughts Boundaries aren't about shutting people out—they're about protecting what matters most. Next Step: Set one boundary today. Just one. Let Corrie know how it goes via DM, comment, or email. NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R

Have you ever reached the end of your day and realized you weren't mentally there for any of it? You're not alone. In this episode of The Next Step with Corrie Lo, I'm sharing the five go-to things I do when I start to feel disconnected, overwhelmed, and scattered. These simple but powerful practices help me reset, get grounded, and feel present again—at home, at work, and in life. WHAT YOU'LL LEARN IN THIS EPISODE: The key warning signs you're not feeling present Why goal setting steps aren't just for productivity—they're for presence The 5 personal practices I use to re-center myself How purposeful solitude can spark creativity and clarity Why presence begins with removing what blocks it TIMESTAMPS: 00:00 – Welcome & the problem of not feeling present 01:00 – Real-life examples of being physically there but mentally absent 02:00 – Signs you're not grounded: racing thoughts, fatigue, and disconnection 03:00 – The role of "lack of conditioning" in your overwhelm 04:00 – 5 personal strategies I use to reconnect: • Creating space in your calendar • Spending mindful time outdoors • Prioritizing movement and body awareness • Starting or restarting a meditation practice • Embracing purposeful solitude (like thrifting!) 10:00 – Why it's not about doing more, but about clearing space 11:00 – A recap and your next step NEXT STEP OPTIONS: ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R