Why Smarter Strength Training Wins More Matches and Prevents Injuries
February 4, 20221h 18m
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Show Notes
TODAY’s GUEST IS Josh Settlage! Today’s guest is Josh Settlage, CSCS! Josh (or Coach J) has spent over a decade studying grappling sports and human performance, working with and learning from the best minds in physical therapy, biomechanics, strength, and conditioning. He studied kinesiology with a concentration in exercises science at William Jessup University and...
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