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Show Notes
TODAY’s GUEST IS KIEREN LEFEVRE! Today’s guest is Kieren Lefevre! Kieren is a Jiu Jitsu YouTuber, BJJ Strength & Condition Coach, Certified Fitness Trainer, ISSN-Sports Nutrition Specialist, Co-Host of the Beyond Jiu Jitsu Podcast, self-professed jiujitsu nerd, and creator of the Longevity Course. He helps BJJ athletes get strong, lean and mobile on and off...
The post How to Train for Better Performance and Longevity in BJJ first appeared on The Next Level Guy Show.