Mindfulness, Meditation, and Riding Emotional Waves – Jaimal Yogis

Jaimal Yogis (Saltwater Buddha, The Fear Project) on mindfulness, meditation, and riding emotional waves. Also discussed: fatherhood, common misconceptions about meditation, and the trap of trying to outrun what makes us uncomfortable. You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.