The New Beginnings Podcast
29 episodes
S2 Ep 17Navigating One's Path Through Discipline
Navigating One’s Path Through Discipline W/ @xaviersfitness 💪🏽 Understand Why you’re showing up even on the hard days. Dive In With Us🌊
The 4 Transformative Laws
The 4 Transformative Laws With @steve_krug3x A Transformative Live - Dive In With Us 🌊2w
S2 Ep 16The 3 Pillars Of Physical Transformation
The 3 Pillars Of Physical Transformation with @steventhedietitian Dive In With Us As We Share How Nutrition, Training & Recovery Lead To The Person You’re Meant To Become 🌊
S2 Ep 15Bridge The Gap Between Interest To Commitment
A Friday evening 1:1 Pep Talk That You Didn’t Know You Needed. Bridge The Gap Between being Interested & Committed & you’ll find yourself embarking on a journey to get in the best shape of you life!! Everyone is interested. It’s the Ravers who’re COMMITTED are the one’s who actually achieve their results. Burn The Boats! There’s no plan B!!
S2 Ep 14Building Boundaries: Makes or Breaks Confidence W/ Coach Carly
Building Boundaries: Makes Or Breaks Confidence!! Always an amazing conversation with @carlyg.fitDive In With us 🤿🌊
S2 Ep 13Morph Your Body: You Need To Change In Order To See Change W/ Coach Steven Chinos
Listen to our conversation as Steven and I both enter our Peak Week. First bodybuilding shows, and what it truly takes to achieve Transformation. Dive In With US.
S2 Ep 12In's & Outs Of Transformation W/ Steve
Always a life altering conversation with the one and only @steve_krug3x be sure to connect with us if you’re wanting to create transformation in your own life! Dive in with us 🤿🌊
It's Not Always About What You EAT But What You ABSORB W/ Chris
It’s not always about what you EAT but also about what you ABSORB - Macronutrients + Micronutrients w/ @thewanderingcastanedas Great Conversation. Dive in with us!🌊🤿
S2 Ep 10Your Thoughts Lead To Words, Words to Actions, & Actions to Results W/ Steve Krug
When we tap into what our potential feels like “It’s normal to run to the person you want to become not walk”Thoughts lead to your words, which lead to your actions & ultimately your results .Dive in with us 🧬🌊
S2 Ep 9Your Vibe Is Your Tribe W/ Coach Carly
Your Vibe Is Your Tribe W/ Coach Carly. Tons of nuggets in this one. Make the move & be at the table of those you look up to/inspire you. Dive In With Us.
S2 Ep 8Breakdowns Equal Breakthroughs W/ Coach Carly
Carly & I discuss moments from her life lately that have transpired into growth. It's uncomfortable, it's being vulnerable, it's living in her truth. Dive in with us.
S2 Ep 7Submitting Yourself FULLY To The Mission (D0 Your Best) W/ Steven Chinos
Such a great conversation with coach Steven's we both embark on our first bodybuilding preps! Dive in with us!
S2 Ep 6Let Go Of Escapism, Comforts & Addictive Habits To Be Your Best Self W/ Coach Lexi T.
Lexi & I share our journey's of letting go things that have not served us & our goals. & share tons of nuggets to help you do the same to be your healthiest most fit self! Dive in with us.
S2 Ep 5Your Relationship W/ Food: It's Evolution & How It Effects Your Fitness Goals W/ Coach Isaak Mejia
Talk about Isaak's upbringing with food & how it's brought him to this moment. Getting clear with the vision & by doing so your daily food choices support it. Dive in with us.
S2 Ep 4Why You Eating More Gets You More Lean
Slow metabolism + Abundance of Energy = Stored Fat. Time to go against the grain. Dive in with me!
S2 Ep 3Your Character Is Your Destiny W/ Steve Krug
Your characteristics & your core values determine your Destiny. Dive in with us!
S2 Ep 2The #1 Thing Holding You Back W/ Alex Chaparro
The window you're looking through is actually a mirror you're looking into. Dive in with us!
S2 Ep 1Training Fucking Matters w/ Coach Steven
There's a Difference between "working out" & "training"Training is simpleLearn more about our approach & dive in
S1 Ep 11Achieving Your Fitness Goals & KEEPING them
Today Steve & I talked about momentum, micronutrients, hyper focusing on your goals- one of the best conversations we’ve had on the pod. Dive in with us🌊
S1 Ep 10What You Tell Yourself... Matters
Today I dive into changing your language, switching your focus to a more positive one, prioritize your narrative because it really is that important & it really is that simple. Dive in with me🌊💫
S1 Ep 9Mind Over Macros W/ Coach Kaylin
Today Kaylin & I conversed over our approaches to macro-tracking. The 80/20 rule, her story in being restrictive to now in harmony with her own outlook on food & her body. Have an open mind & dive in with us🌊
S1 Ep 8The Journey of The Hero (mounting your quest & then finding harmony in your trials & tribulations) w/ Lana
In today’s conversation, Lana & I discuss her journey in leaving home, losing 250+lbs, being told she wouldn’t make it to 25 alive- most importantly loving yourself, going ALL in, & are you actually being honest with yourself, truly. Dive in with us 🌊
S1 Ep 7Finding Faith Through Fitness w/ Adrian
Adrian & I share what it’s like to operate out of fear, what it’s like to surround yourself with like-minded people. Not giving up, but surrendering at the same time. How you’re willing to get vulnerable is how willing you are to believe in yourself & your faith. Dive in with us 🌊✨
S1 Ep 6Body Image & Societal Norms Around Fitness w/ Leslie
Today we dive in & talk about comparison, external validation, body positivity- building strength in how you perceive yourself through daily action & community✨ great talk with Leslie & many more to come! Dive in with us.
S1 Ep 5Overcoming gym struggles w/ Allie
TONS of value in our conversation from losing identity after collegiate sport to finding yourself again thru fitness. Allie & I talk about having a WHY and that your fitness journey doesn’t have to be so black & white- there is a middle ground. First of many Lives, lots to unpack! Dive in with us.✨💫
S1 Ep 4Giving Yourself Permission w/ Anthony Pack
Anthony & I get vulnerable and share our stories in overcoming the struggle in allowing yourself to be fully you. Raise your standard, fulfilling the promises you make with yourself in your health, mindset & your fitness. This one is a keeper dive in with us.💫
S1 Ep 3Structure Breeds Success w/ Liv
Today, Liv & I dive in and talk about flow, creativity, structuring your day no matter the valleys or peaks you go through. Finding modalities that speak to us in order to move the needle in our favor 💫
S1 Ep 2Becoming A Fucking Shark W/ Chad Morgan
From the values learned through sport & focusing in on your dreams- Chad & I talk about being a shark in your own life- don’t go backwards or you’ll die- go forward. Time to Dive in With Us.
S1 Ep 1Finding Your Path Through Fitness W/ Steve Krug
From taking ownership/responsibility to maintaining your fitness through the valleys & peaks. DIVE IN with Steve Krug & I as we enter the depths of The New Beginnings Podcast in episode 1.