How 30 Minutes of Exercise Fights 13 Types of Cancer!
The Neuro Experience · Louisa Nicola & Pursuit Network
February 11, 202559m 10s
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Show Notes
Is exercise the key to cancer prevention?
In this episode of The Neuro Experience Podcast, I sit down with Dr. Inigo San Millan, a world-renowned expert in metabolism, mitochondrial function, and cancer research. We break down the science behind Zone 2 training, how elite athletes unlock metabolic advantages, and why skeletal muscle may be the ultimate defense against disease.
🔥 Key Topics:
✅ How Zone 2 exercise transforms mitochondrial health
✅ The link between skeletal muscle & cancer prevention
✅ Why metabolic health is the future of longevity
Timestamp
0:00 Exercise and Skeletal Muscle's Role in Cancer Prevention
9:18 Lactate, Cancer, and Mitochondrial Dysfunction in Metabolic Disorders
14:57 Nanoparticles in Cancer Treatment and Funding Challenges
19:19 Understanding Zone 2 Training and Its Potential Health Benefits
23:24 Understanding Exercise Intensity Zones and Their Metabolic Impacts
29:16 The Benefits of Zone Two Training for Longevity and Performance
39:27 Reevaluating Exercise Guidelines for Optimal Health
42:25 Exploring Exercise Oncology and Its Impact on Cancer Prevention
52:54 Optimizing Exercise for Healthspan and Longevity
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