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80: The Key Pillar to Human Performance, SLEEP

80: The Key Pillar to Human Performance, SLEEP

The modern elite athlete knows that physical conditioning and good nutrition are critical in reaching peak athletic performance; however, sleep, while often overlooked, plays an equally important role. In recent years, it’s become clear that the quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing on game-day..This exert of Pete Bill's was taken from the NFL site, I did not personally interview him but this insight on sleep for athletic performan...

The Neuro Experience

March 26, 20198m 30s

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Show Notes

The modern elite athlete knows that physical conditioning and good nutrition are critical in reaching peak athletic performance; however, sleep, while often overlooked, plays an equally important role. In recent years, it’s become clear that the quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing on game-day..This exert of Pete Bill's was taken from the NFL site, I did not personally interview him but this insight on sleep for athletic performance is so imperative to anybody wishing to gain that winning edge!.Have you downloaded our FREE NOOTROPICS GUIDE?https://bit.ly/2OrKPyg

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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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