Rick’s Mailbag: Reciprocal Inhibition & Synergistic Dominance
The NASM-CPT Podcast With Rick Richey
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Show Notes
In this episode, Rick answers a listener’s question dealing specifically with altered reciprocal inhibition and synergistic dominance.
The NASM Master Instructor shows detailed examples of how reciprocal inhibition can become altered and why that’s problematic, insight into the length-tension relationship, plus many more useful tips to further enhance your personal training knowledge.
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