Resistance Training Variables to Develop Muscle
The NASM-CPT Podcast With Rick Richey
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Show Notes
Let’s get back to the basics.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, talks sets and reps, tempo, rest, range of motion, and why soreness isn’t necessarily a good indicator if you are going to build muscle.
Rick, of course, explains it all through the NASM model, as well as few pointers from his vast experience in personal training.
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