Research Study: Rest Between Sets for Hypertrophy
The NASM-CPT Podcast With Rick Richey
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Show Notes
It’s time to flex those muscles with a follow-up episode on hypertrophy.
NASM Master Instructor, and host, Rick Richey, details needed downtime between sets through analysis breakdown. He unpacks some topic-related conflicting research, shares specific personal examples from his 20+ years of training, and explains why evidence-based findings on topics like this gives us the accurate assessment when advising your clients.
All this, plus much more, in this “NASM-CPT Podcast!”
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