Progressive Overloading for Muscular Development
The NASM-CPT Podcast With Rick Richey
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Show Notes
Recently there's been a shift in emphasis towards physique and body building in the fitness world.
Why is that the case?
In this “NASM-CPT Podcast,” host Rick Richey is joined by NASM Master Trainer, and IFBB Professional Athlete, Andre Adams to discuss a myriad of topics around physique training including the specific science involved, the globalization of the sport, training, and nutrition tips, and why it’s important to start muscular development early.
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