Preview Episode of the Fitness and Wellness Masterclass on Hydration
<p><em>Enjoy this special preview episode of the Fitness and Wellness Masterclass powered by NASM. Subscribe to the show </em><a href="https://anchor.fm/fitnessandwellness"><em>here</em></a><em>.</em></p><p>Being a little low on water is a bigger deal than most people think. In this episode of The Fitness and Wellness Masterclass presented by NASM, you'll hear all about the research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.</p><p>Want to earn CEUs/CECs for listening to this podcast? You're in luck! Click here to find out how you can. https://nasm.co/37s7YfQ</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message
The NASM-CPT Podcast With Rick Richey
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Show Notes
Enjoy this special preview episode of the Fitness and Wellness Masterclass powered by NASM. Subscribe to the show here.
Being a little low on water is a bigger deal than most people think. In this episode of The Fitness and Wellness Masterclass presented by NASM, you'll hear all about the research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.
Want to earn CEUs/CECs for listening to this podcast? You're in luck! Click here to find out how you can. https://nasm.co/37s7YfQ
--- Send in a voice message: https://anchor.fm/nasm-cpt/message