OPT Model: Phase I – Stabilization Endurance
The NASM-CPT Podcast With Rick Richey
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Show Notes
It’s time to get down to the meat and potatoes of the OPT Review.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the first level, and first phase, of the Model.
Dr. Richey shares his in-depth, and unique, insights straight from NASM’s source itself on this specific training which uses high repetitions and proprioceptively enriched activities.
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