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Show Notes
Let’s get to the bottom of a few NASM fallacies.
On this “NASM-CPT Podcast,” Rick Richey switches seats, from host, to guest, in this episode swap with “Peak Physique” host, NASM MT, and IFBB Professional Bodybuilder, Andre Adams.
The two explore certain exercise effectiveness, muscle anatomy and joint action, as well as share advice and insight on which are legit, and which are all hype.
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