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Mailbag: Rest In-between Sets

Mailbag: Rest In-between Sets

The NASM-CPT Podcast With Rick Richey

October 31, 202413m 42s

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Show Notes

Let’s end October with a mailbag question, shall we?

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listeners’ question about resting between sets in Phase 4 and Phase 5 of the NASM CPT Model.

The knowledge is in the details of this episode, courtesy of Dr. Richey.

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