Mailbag: Does De-loading Cause Me to Lose Gains?
The NASM-CPT Podcast With Rick Richey
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Show Notes
It’s time to dip back into the mailbag.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives in with a focus on periodization when addressing this question regarding de-loading.
Dr. Richey also adds his usual unique insights and suggestions to help expand your personal training mindset and abilities in the industry.
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