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Show Notes
NASM Master Instructor and host Rick Richey details workout timelines and structure for people of all ages who are hoping to see increases in productivity, growth, or simply just maintenance in their fitness lives.
In this episode Rick highlights these guidelines, which have been professionally researched and studied, for people of all ages.
Whether a preschooler, adolescent, adult, or older adult the โNASM-CPT Podcastโ has the answers to all your physical activity questions to help keep your body healthy and fit, regardless of your age!
๐๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ฒ ๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฃ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐๐ถ๐๐ป๐ฒ๐๐ & ๐ฆ๐ฝ๐ผ๐ฟ๐๐ ๐ ๐ผ๐ป๐๐ต ๐๐ถ๐๐ต ๐ผ๐๐ฟ ๐๐ฅ๐๐ ๐ง๐ต๐ฒ ๐๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐๐ผ๐ฎ๐บ ๐ฅ๐ผ๐น๐น๐ถ๐ป๐ด ๐บ๐ถ๐ป๐ถ ๐ฐ๐ผ๐๐ฟ๐๐ฒ. ๐๐ผ๐ป'๐ ๐บ๐ถ๐๐ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ ๐ฐ๐น๐ฎ๐ถ๐บ ๐ผ๐ป๐ฒ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ต๐ฒ๐'๐ฟ๐ฒ ๐ด๐ผ๐ป๐ฒ. https://nasm.co/3fGIaij