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Show Notes
๐๐ผ๐๐ ๐๐จ ๐ค๐๐๐๐ง๐๐ฃ๐ ๐๐๐๐ ๐๐ค๐ช๐ง๐จ๐๐จ ๐๐ก๐ก ๐ข๐ค๐ฃ๐ฉ๐ ๐ก๐ค๐ฃ๐. ๐ฟ๐ค๐ฃ'๐ฉ ๐ข๐๐จ๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ฃ๐๐. ๐พ๐ก๐๐๐ข ๐ฎ๐ค๐ช๐ง๐จ ๐ฉ๐ค๐๐๐ฎ! https://nasm.co/3tvaoCs
Reaching your fitness goals when dealing with arthritis brings unique challenges.
Host and NASM Master Instructor Rick Richey is joined in this episode by featured guest Christine Conti, Arthritis Fitness Specialist, author, and International Fitness Educator. The two will discuss the effects of joint pain and stiffness and ways to help navigate through the hurdles and potential symptoms.
Let the โNASM-CPT Podcastโ help you keep arthritis in check so you can continue to excel in your workouts!